The BodyPROUD Community
Love YOUR Body. Feel Confident. Be BodyPROUD!
-
Chris Nally
- Male
- Perth /Western Australia
- Australia
- Read, Blog, Transform, Inspire (3)
- Discussions (6)
- Join Support Clubs (10)
- I AM BODY PROUD (1)
- Photo Albums
- Fun & Inspirational Videos
Chris Nally's Groups
Gifts Received (4)
You Inspire Me
From Elaine Fortune
Red Ribbon
From Elaine Fortune
Red Ribbon
From Honnor Moore
Pink Ribbon
From Brandy C
Chris Nally's Page
Recent Activity
Jeffrey Kippel-Lead Ambassador left a comment for Chris Nally
Welcome back!
Chris Nally commented on FAME World Tour's group 'BodyProud Challenge'
I am very tired after that 2 years of struggle, a break over the Christmas period {holidays here in Australia} but am back now in the gym under guidance from the Ex Physiologists 3 days a week now, and feel great to be back there and…
Chris Nally commented on FAME World Tour's group 'BodyProud Challenge'
Hi all been away a year or so, major surgeries on lower limbs and Rt shoulder, 2 years of surgery and rehab under Ex Physiologists have gotten me back into the gym only in Nov 2011BUT I am back
Chris Nally commented on FAME World Tour's group 'Emotional Healing'
Are you warning me Michael,???
Is it about steroidal drugs, or painkillers, like the new cocain ---Oxycontin?
Believe me when you have comabt PTSD and were for a time Psychotic, then heavy doses were indeed required. I know a lot about medications,…
Brandy C left a comment for Chris Nally
Hey Chris, haven't been on here in ages, the stuff of life gets in the way sometimes. Hope you are doing well and wishing you a fantastic new year!
Honnor Moore left a comment for Chris Nally
HEYA Sunshine!
Glad to have you back!
Keep it up SOLDIER!
Make your system ... and keep it up!
Mirdza Hayden left a comment for Chris Nally
HI, Chriss =) Thanks for your message and your red ribbon gift. I noticed your blogs stopped in September of last year... was that when you had your surgery? I hope soon you will be able to blog something and let us know how you are doing and how…
Chris Nally commented on FAME World Tour's group 'Physical Healing'
Hello Honnor /Brent and all.
I HAVE STARTED RE_HAB, yes in the pool, the feeling was magic, no pain {well that was later}, water is just so good. I hope to do some minutes on the Bike soon as well. The Specialist is Happy the Physio's are…
Chris Nally replied to Mindy Blackstien-Lead Ambassador's discussion 'Motivational Quotes & Philosophies:'
First say to oneself DO IT....then put your mind and body into it, and you will experience successand happiness
Chris Nally commented on FAME World Tour's group 'Emotional Healing'
Hello World..well I am finally out of Fibre Glass casts and the
moon-boot , Also have new orthotics made, and some new set of shoes made wth "roller soles" so that I can walk heel -roll-and off the toes.
Bigest…
Chris Nally gave a gift to Mirdza Hayden
Chris Nally replied to FAME World Tour's discussion 'From Wheelchair Bound to BODY PROUD: Honnor Moore's Story'
we love you Honnor and have followed you for quite some time now, your journey has been tough, but 'lady' ..look at you now :-} An inspiration to ALL of us here.
Thank you for also standing with me as I have many more surgeries to come,…
Chris Nally commented on FAME World Tour's group 'Physical Healing'
Godd luck Brent, yep fat ankle, maybe a bit worse than Angels left thigh problem eh:-}
And I am using Honnors 'picturing myself wining as well"
Be well, be healed mate
Chriso
Angel Alberto Garcia left a comment for Chris Nally
I hope you are in good health, take care and have an excellent week.
Profile Information
- My Plug:
- Retired from Military Special Forces
and Training people to Save their Lives in Helicopter Underwater Escape , {HUET} for the Off-shore /Oil/Gas Industry and Military/Civilian Close Personal Protection. I now like to study and do Artwork, i HAVE BECOME MORE BOOKISH {NOT A BAD THING} BUT NEED TO GET OUT AND GO FOR A new LIFE:-}
- My BodyPROUD Story
- Married
Art/Art history, my hero Leonardo Da Vinci there
For sheer courage , the Antartic explorer Sir Douglas Mawson
The Philosopy of Epictetus ancient Greek ,and teacher of a future Roman Emperor, Marcus Aurelius {he wrote his own book too "Meditations"}
Pyschology, Archeology/todays science wonders, never ever stop learning and NEVER BE AFRAID TO ASK A QUESTION there is much more than I can write here
- My Facts 'n Stats:
- I am Chris am now 50+ years old.
I live in a great country that can provide me with all I need to help me change the way I think and live, and that is sunny Australia, a proud sporting country 20+ milion citizens only
- My bodyPROUD Goals:
- TV showing bodyguard training,
Now released footage of Counter Terrorist work I did.
Winning belts in many forms of Martial Arts
Teaching children about the power of self belief on many courses in the OUTDOOR enviroment and major comapny Adventure training and much more, I retreated from society but now I am back and with support I will reach my GOAL
- My AHA Life Defining Moments:
- Will, never ever give up.
My old Unit motto holds: WHO DARES WINS!
and that Knowledge really does Dispel Fear. To push that much harder past the point of what should be the finish and keep going, maximum effort, anything less is not worth wrting or talking about
- My Transformation Triumphs!
- How a person {me} who may become a Disabled Olympian or Champion at my chosen sport or my target.
That I will set myself to aspire to for now.
GOAL we must have a GOAL
It will require dedication and the mind power of Hurcules {Herakles}, follow as I embark on a journey of re-discovery and see the world in a more positive light again!
- My bodyPROUD Intentions:
- Improve my Health, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Be an Inspiration to Others, no
- To Become BodyPROUD, I commit to do the Following:
- Aerobic fitness , strength, change my shape to suit my age and disbilities, to build and return my discipline, and mind-set I have "misplaced
I am on an adventure with some wondeful people here and I will suceed,
I WILL.:-}
- Life Advice that Helped Me:
- Never be afraid to ask questions and to have a go, do not be put off by things which your brain instantly says to istelf, "I am intimidated".
.
Self Belief, and motivation may be all you need but you may also need a partner or a "pusher" to begin again!
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- "Who Dares Wins"
"Knowedge Dispels Fear"
"First, say to yourself what you would be:the do what you have to do".
Never Give Up
Lesson: lie is precious when one see your friends life exprire in front of you and there is nothing you could do to prevent it.
T"here are NO Atheists in a Foxhole"
I have many more motivational quotes, I wil only add some more more here and say others elswhere.
"The impossible is possible when people align with you.
"Procastination is the thief of time"
When you do things with people
not against them,
the amazing resources of the higher Self witin are mobilised."
byGita Bellin
- Please Help ME with:
- I have had the either good fortune or misfortune to have been and done things for real that people only see on TV
Played sports at a very High level, {Olympic}, to have served in Elite Special Forces Units, to have trained others such as the FBI, and US Secret Service,and Body guards for people that need them, Met and protected Queens, Kings , Presidents and Prime Ministers, To have had the oppotunity to help train the trainer to help others, to give to children who are sick or abandoned hope, and a look at what could be their future if they applied themselves. The old adage "Been there Done that" encompasses it all in my life so far, now I have the second half to work on personally as a challenge.
I have had 23 Operations, including a failed Chronic Pain Pump {hydro-Morphine} as no pills help anymore, my body needs back surgery, 2 new complete knee replacements, and an ankle replacment, the other ankle is already fused. I have been shot and blown up and have PTSD and various other chest problems now {CS Gas and other "junk".
But I know something can be done to improve myself in some way, with guidance, help, and friends pushing me to kick start my new half century on this planet. I WISH TO COMPETE IN THE PARA-OLYMPICS
I NEED HELP WITH NUTRITIOAND GROUPS WWHO HAVE SIMILAR PROBLEMS TO ME LIKE PAIN AND DRPRESSION AND PHYSICALL CHALLENGES
- My Dietary &/or Training Routine:
- I wish to this place to become that part of me , from there life will be a breeze, I koow it to be so!
To get support and help
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- Still being alive!!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My physioherapist is my greatest sponsor and will stand by me and teach
People I met on FaceBook like Nicole Aker ansd Samir bennout
- Profession:
- Other
- I learned about bodyPROUD.org from:
- Samir Bannout
Chris Nally's Photos
Chris Nally's Blog
More to get motivated
Posted on September 30, 2009 at 9:18pm 3 Comments 0 Likes
Which pain are you experiencing today? Perhaps you experience both - regret that you did not start sooner on your path to true functional fitness, and the pain that you will face in today's workout because you let yourself go. If this is the case, then forget the pain of regret, because you have done what most won't: committed to massive action! Stay the course, put the pain of regret behind you and learn to EMBRACE THE TEMPORARY PAIN OF DISCIPLINE. Soon it will taste as sweet as apple pie… Continue
ahh the old push bike
Posted on September 30, 2009 at 9:09pm 0 Comments 0 Likes
I have been able to venture out on my mountain bike , Perth where I live has so many pupose built bike ride tracks it is great, I can ride all 30+ miles into the City and back if I wish, and this keeps you damm fit.
Boy I wish I were like Cadel Evans {who lives near where I was born , Geelong in State of Victoria} winning the World Title Road Race last week in Europe and to wear the Rainbow gursey for a year.he is an inspiration loosing the Tour De France by 28 seconds in 2008 ,
well… Continue
Boy I wish I were like Cadel Evans {who lives near where I was born , Geelong in State of Victoria} winning the World Title Road Race last week in Europe and to wear the Rainbow gursey for a year.he is an inspiration loosing the Tour De France by 28 seconds in 2008 ,
well… Continue
After Wed the 30th of Sept
Posted on September 28, 2009 at 1:22pm 4 Comments 0 Likes
I will be back in the gym hitting day
My workout to start is 1x bike 1-5 hours at 155 beats per minute the whole time {I find riding ok for some reason} and then bloody Grinder work.
Then as usual 45 minutes of stretching and sit-ups and flexibility work.
The next day is weights, to start low weights {dependes on what is a low weight for cardio and fat burning} High Repatitions 10 seconds between sets, with 2 four exercise Suuper sets, then , do pool walking and followed by water… Continue
My workout to start is 1x bike 1-5 hours at 155 beats per minute the whole time {I find riding ok for some reason} and then bloody Grinder work.
Then as usual 45 minutes of stretching and sit-ups and flexibility work.
The next day is weights, to start low weights {dependes on what is a low weight for cardio and fat burning} High Repatitions 10 seconds between sets, with 2 four exercise Suuper sets, then , do pool walking and followed by water… Continue
Comment Wall (94 comments)
- At 8:59am on January 26, 2012,
Jeffrey Kippel-Lead Ambassador said…
Welcome back!
- At 11:54pm on December 29, 2010,
Brandy C said…
- Hey Chris, haven't been on here in ages, the stuff of life gets in the way sometimes. Hope you are doing well and wishing you a fantastic new year!
- At 4:17pm on December 29, 2010,
Honnor Moore said…
HEYA Sunshine!
Glad to have you back!
Keep it up SOLDIER!
Make your system ... and keep it up!
- At 4:02pm on December 29, 2010,
Mirdza Hayden said…
- HI, Chriss =) Thanks for your message and your red ribbon gift. I noticed your blogs stopped in September of last year... was that when you had your surgery? I hope soon you will be able to blog something and let us know how you are doing and how you work around it all to get fit and healthy again. =)
- At 1:18pm on December 7, 2010,
Angel Alberto Garcia said…
- I hope you are in good health, take care and have an excellent week.
- At 2:09pm on October 19, 2010,
Angel Alberto Garcia said…
- I have not heard from you. How have you been?
- At 9:23am on September 29, 2010,
Velvet said… - Hi Chris:
Sorry it took me a minute to accept your friend invite. I spend more time on FaceBook than any other social network. Thanks for the friend request.
- At 11:57pm on February 8, 2010,
Angel Alberto Garcia said…
- How is your foot? Have you had surgery yet?
- At 11:28am on January 26, 2010, Elaine Fortune gave Chris Nally a gift…
God only hands us things he knows we can handle ....sometimes why bad things happen to good people. Just stay strong. YOU CAN get thru anything! Hugs, elaine
- At 2:17am on January 26, 2010,
Angel Alberto Garcia said…
- I am glad you decided to continue with BodyProud.org. I am glad that person is no longer a member at this site. Don't ever let someone intimidate you to the point of having to leave a group.
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