Chris L. Male Vallejo, CA United States: You Inspire Me!

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Recent Activity

Chris L. left a comment for Angel Alberto Garcia

Hi. Hope things are going well.

Aug 3, 2011

Angel Alberto Garcia left a comment for Chris L.

I hope you had a great weekend. Take care and stay in touch.

Jul 25, 2011

Leslie left a comment for Chris L.

Hi! So great to have met you in Vegas! Mabuhay!

Nov 18, 2010

Kevin Friesen and Chris L. are now friends Nov 18, 2010

Chris L. left a comment for Ralph Yates

Ralph!!!! Thanks for the add! It was great meeting you too. Thanks for the kind words. You look great man! Keep up the great work. You have an amazing physique. I didn't know you're in New York. I was planning to take a trip there next…

Nov 15, 2010

Chris L. and Ralph Yates are now friends Nov 15, 2010

Week 22

"When we die, and if we choose to have a tombstone, our life is represented by a VERY small line - the date you were born to the date that you die. That is pathetic, because a small line shouldn't represent the hard work/effort in the life you've lived. That line should extend a few times throughout the cemetery."-Alice HiattMake sure that "small line" extends. Accept the windows of opportunity in your life.See More

Blog post by Chris L. Jun 6, 2010

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Week 21

"The real risk is playing it safe."-David NolesGet out of your comfort zone and go for your opportunities.See More

Blog post by Chris L. May 30, 2010

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Week 20

Injuries are tough, but it is great to find alternatives to train even with injuries.

Blog post by Chris L. May 22, 2010

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Week 19

Sometimes people don't realize their potential and capabilities until they are driven to perform them.

Blog post by Chris L. May 8, 2010

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Chris L. left a comment for DEAN

Thank you. Great to have you here and also meet people with the same interests.

May 8, 2010

DEAN left a comment for Chris L.

Thank you, Chris. Looking great!

May 7, 2010

Chris L. left a comment for DEAN

Hi Dean. Thanks for the add.

May 3, 2010

Chris L. and DEAN are now friends May 3, 2010

Week 18

Higher carbs day: can't live with them, can't live without them.

Blog post by Chris L. May 2, 2010

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Week 17

Up 3lbs., but feeling great.

Blog post by Chris L. Apr 24, 2010

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Profile Information

My BodyPROUD Story: I Have A Strong Interest And Background In Health, Fitness, And Sports Medicine. I Am Inspired By Many People, Especially Strong And Courageous People Who Are Determined To Make Dreams A Reality.

I Also Want To Inspire People To Achieve Their Health/Fitness Goals. I Grew Up With Negative People, And I Have Been The Underdog. I Grew Up Hardworking, But Timid And Quiet. Those Are Some Things That Have Inspired Me To Work Hard, Especially In Regards To Health/Fitness. I Enjoy Providing Support To People With Health/Fitness, Especially If They Have Gone Through What I've Experienced.

I Have A Specific Interest In Preventing Heart Disease. I Have Had Close Family Members Suffer Due To Heart Disease. Although I Am Not Perfect, I Believe My Job Is To Be An Advocate And Spread The Word.

My Facts 'n Stats:: Bodybuilding/Weightlifting: 14 + years.
Competitive Drug-Free Bodybuilder: 4 years.
Martial Artist For 21 + Years.
Actor.
I Play Guitar And Started Singing To Accompany My Acting.
I Hold An Associate's And Bachelor's Degree in Sports Medicine/Fitness Science.
A.C.E. Certified Personal Trainer.
In Pursuit Of Acupressure Certification And Master's Degree In Business/Marketing.

I Love Meeting New People And Networking.

My bodyPROUD Goals:: First Day (Or Night) Of My Journey -
Step 1 - Recognition Of My Goals.

My AHA Life Defining Moments:: I Believe That Life Is Tough, And Anyone Can Overcome Their Own Obstacles. Obstacles Are Only A Test, And They Are There To Help A Person Improve Themselves. I Can Attest With The Trials And Struggles I Have Encountered.
That Is Done Within Themselves And With The Help Of A Support Group (Family, Friends).

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure, Become an Athlete

To Become BodyPROUD, I commit to do the Following:: I Plan To Compete In The F.A.M.E. Las Vegas World Championships, So This Online Competition Is A Good "Tune-Up" For Me And Others. For This Online Competition, I Want To Reach My Goals By The First Week Of March.

Life Advice that Helped Me:: You Are Your Own Worst Enemy. You Stop Yourself From Yourself. No One Is Responsible For Your Health (Or Success In Life) But Yourself. GO FOR IT!

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: I Strongly Believe Anything Is Attainable If A Person Is Willing To Work For It. Negative Thoughts Are The Voices In Their Head, And They Are Only Imaginary. Those Negative Thoughts Are Not True. I've Always Been The Underdog, And I've Realized That The Biggest Accomplishment Is The One People Said You Couldn't Accomplish.

Please Help ME with:: Presentation, Guidelines For This Competition.

My Dietary &/or Training Routine:: Varies.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Everyone Who Has Been Supportive In My Life. There Are Too Many To Name. I Am Very Blessed To Know Them. Much Love.

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: Too Much To Mention.

Profession:: Shift Work, Personal Trainer &/or Fitness Professional, Entrepreneur, Health & Lifestyle, Entertainment Industry, Artist, Model, Other

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.chrislugatimanweb.com

I learned about bodyPROUD.org from:: Browsing Through Other Bodybuilding Websites.

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Chris L.'s Blog

Week 22

Posted on June 6, 2010 at 1:06pm 0 Comments 0 Likes

"When we die, and if we choose to have a tombstone, our life is represented by a VERY small line - the date you were born to the date that you die. That is pathetic, because a small line shouldn't represent the hard work/effort in the life you've lived. That line should extend a few times throughout the cemetery."
-Alice Hiatt

Make sure that "small line" extends. Accept the windows of opportunity in your life.

Week 21

Posted on May 30, 2010 at 2:47am 0 Comments 0 Likes

"The real risk is playing it safe."
-David Noles

Get out of your comfort zone and go for your opportunities.

Week 20

Posted on May 22, 2010 at 2:32am 0 Comments 0 Likes

Injuries are tough, but it is great to find alternatives to train even with injuries.

Week 19

Posted on May 8, 2010 at 2:25am 0 Comments 0 Likes

Sometimes people don't realize their potential and capabilities until they are driven to perform them.

Comment Wall (8 comments)

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At 10:11am on July 25, 2011, Angel Alberto Garcia said…: I hope you had a great weekend. Take care and stay in touch.

At 10:35pm on November 17, 2010, Leslie said…: Hi! So great to have met you in Vegas! Mabuhay!

At 11:59am on May 7, 2010, DEAN said…: Thank you, Chris. Looking great!

At 10:48pm on March 8, 2010, C said…: Doin great! Only 5 days in shedding fat but I am here and doin it! Enjoying your blog, good advice and great mindset! =)

At 4:43pm on February 22, 2010, BodyPROUD said…: Great!
Are you all registered? :-)

At 1:50pm on February 22, 2010, BodyPROUD said…: You are welcome!
Are you going to be competing?

At 5:05am on February 20, 2010, BodyPROUD said…: Hi Chris!

We're excited to have you as part of the FAME World Championships in Las Vegas.

Congratulations on sculpting fantastic physique! Thank you for inspiring body proud. :-)