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Cara Thien
- Personal Trainer in Tsawwassen
- Canada
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Kevin Friesen left a comment for Cara Thien
Hi Cara,
Thanks for the add! Great to see you on the Body Proud site!!!!
Hope you're having a good day, and I look forward to talking soon!
Kevin
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Figure Competitions
Perfect for females with a lean, hard physique who wish to display flexed muscle.Option for Physique Display only OR with Routine & Posing as wellSee More
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Elsa left a comment for Cara Thien
Hi Cara,
Thanks for the reply on my Not feeling so lean by eating clean. I will stick to all the meals. Do you have any advise on quickly and effectively toning the butt? I'm struggling to see results on my sagging, cellulite covered rear-end?
Cara Thien commented on karen gieniusz's blog post 'Competitions'
Hi Karen,
WNSO is Mach 28th, WBFF is April 18th and my girls are doing the contests in March, Oct and Nov. We are preparing now! Walking & Posing Classes are offered on the 15th of this month. Let me know if you
need any information.
all the…
Cara Thien replied to Chris McPherson's discussion 'FAT BURNERS!!!!!!'
Not Necessary!! If you do what your trainer tells you, do your cardio, dont miss a meal and workout 3x a week as perscribed.......make sure you are not trying to diet down quickly...there is no magic pill...do the work!
cara
Profile Information
- My Plug:
- I am a personal trainer in Tsawwassen and love what I do. I offer customized programs with training periodization and nutritional programming. I train not only competitive athletes; people who require a professional to get them into the shape they want; and specialized packages for women wanting a fit pregnancy and post pregnancy programs. As a married mother of 3 young children I can guide all women on their journey through the child bearing years helping to maintain a beautiful healthy body and mind.
- My Facts 'n Stats:
- Cara Thien is an IFBB International Amature Fitness Competitor, she has been competing for seven years and training for twenty.
Her experience and diverse knowlegde of training has captured her the ultimate trainer status.
She is the Health and Fitness editor for Connoisseur Magazine and has attained many accreditations for her efforts in the fitness industry.
A Competitive Athlete and most importantly a devoted wife and mother of three beautiful children.
She is a Certified BCRPA Personal Trainer in Tsawwassen, British Columbia.
- My bodyPROUD Goals:
- I have competed in 3 FAME contests in several categories, Fitness, Figure, Muscle Model. Career Highlights Contests 2007 Ocean Bloom Fame West – Fitness Open 2007 Ocean Bloom Fame West – Muscle Model 2004 Musclemania Fitness Canada West – Fitness Open 2004 Musclemania Fitness Canada West – Fitness Novice 2004 Musclemania Fitness Canada West – Fitness Model 2003 Fitness America West Vancouver– Fitness I have had my third child and am considering my opportunities. I would like to thank Jeffrey and Mindy for everthing they have done and offered me.
- My AHA Life Defining Moments:
- I was a competitive beach volleyball player in my 20’s and I love a good pick-up game down at the beach or while on vacation during the winter. In the summer I can be found rollerblading the Vancouver Seawall on most sunny days with my family. Now don’t get me started on my new passion – yoga, this I would recommend to everyone for overall well being. My goals within the fitness industry: I became a licensed Personal Trainer during my recent pregnancy and have started a career instructing others for competitions and helping people get into the shape they have been dreaming of. I will also be competing again. I’ll even be trying new types of competitions over the next year for strength, endurance and speed. Wish It…Dream It…Do It
- My bodyPROUD Intentions:
- Compete in Physique Showcase Events, Sponsorship
- To Become BodyPROUD, I commit to do the Following:
- I will keep in great shape and continue my training, dance and gymnastics and progess to achieve new heights. I have clients competing in 2 seperate Fame competitions this year and wish them the best of luck.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Wish it - Deam it - Do it
- Please Help ME with:
- I was working out with my husband in the gym when on the big screen TV a Fitness Competition was being shown. I thought “I could do that” and I told him so. My husband was skeptical, saying how much it would take not having a background in gymnastics or dance as most competitors have... and also the limitations I had being a mother and in my 30’s at that time. Well that was all I needed to hear! – I set my goals on competing, which I accomplished within the first year, and I am still going strong. When did I first start working out: I was always into physical fitness. In high school I competed in track and field, winning hurdles, relay and sprinting events in the Provincial Championships. Later I progressed into aerobics in my late teens. Around 20 I met a woman who competed in Bodybuilding at the International level and she showed me the to workout with weights. From the first time I started training with iron I was hooked. I loved the feeling of the muscles burning from the pump, and my body responded quickly. I did not even think about competing in Fitness Competitions until well into my 30’s and after my second child. It wasn’t until weeks after the 2004 contest that I found out I was 3 months pregnant with my 3rd child. That put an end to my participation in the Nationals that year. A few seasons off and now I am back having competed in April of this year and more competitions coming throughout the fall.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Sponsored by Prairie Naturals, Connoisseur Magazine, Talking Heads Hairstyle in Tsawwassen, John Morrison Photography
- Profession:
- Personal Trainer &/or Fitness Professional
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.carathien.com
- I learned about bodyPROUD.org from:
- Fame Magazine
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