BuffMother! 36, Female Bentonville, AR United States: You Inspire Me!

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40 days to FIT!!! Join the Challenge!!

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13 days to Go!! Lucky #13-- what's your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive-- you can do…

13 days to Go!!Lucky #13-- what's your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive-- you can do it!!Today's link is here:http://therallyroom.com/node/51852Have a Happy Valentines Day! I love all of you!I am so blessed to have…See More

Blog post by BuffMother! 7 hours ago

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14 days to Go...Kicking the Haibt!!

14 days to GO!!Well, 1 week of the contest is over and we are ready to rock the next 2!!There are 14 days of the "Kick the Habit" contest left, and I feel my Mojo on the rise~ How are you doing?? More focused than ever I hope!!Be sure to visit the rally room today for your task, some encouragement and workout ideas:http://therallyroom.com/node/51849I had a champion weekend as planned!! Sunday- ran hills- I did 5 x approx 200m hills...and one…See More

Blog post by BuffMother! yesterday

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Blog posts by BuffMother! Sunday

17 days to go...

17 days to go... It's amazing how almost everyone in our 21 day contest is focused improving on their diet!! I love the determination and desire shown by you to eat better~ Congrats!! You are being a great leader for your family!!Today's post is filled with tons of DIET info~ http://therallyroom.com/node/51780Be sure to…See More

Blog post by BuffMother! Friday

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Blog posts by BuffMother! Thursday

20 days to go!! LEG plans~

20 days to go in our 21 day: kick the habit contest!.... I SO EXCITED about this contest and all the great goals my BuffSisters have posted in the Rally Room.Hope you got off to a great start yesterday...Here's day 2's link to content~ http://therallyroom.com/node/51727Please feel free to comment on the post- questions and input are encouraged!!I decided on my habit to break and habit to attain and posted…See More

Blog post by BuffMother! Feb 8

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21 day- Michelle's Habits

My habits are few... for some odd reason I am not habitual in nature. I wonder if it has to do with the fact I'm a Gemini??? Not that I actually believe in astrology, but the description fits! I'm one way some days and the complete opposite other days! I've never stick to the same routine...not even for how I groom myself daily- no specific order of activities, no…See More

Blog post by BuffMother! Feb 7

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New Month, New Goals, New CONTEST!!

February is here!! OMGoodness...where did January goal and how could I have practically failed to keep focus my new year's resolutions-- Time to attack them because there is only 11 months of the year left!Some new goals I have for February are to get my Master Bedroom/Bath project under way-- so today I met with a contractor and got some great input from him. It's…See More

Blog post by BuffMother! Feb 2

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Profile Information

My Facts 'n Stats:: www.BuffMother.com

My bodyPROUD Intentions:: Become a Role Model to My Children & Family, Keep Me Young, Be an Inspiration to Others, Magazines, Gain Exposure

Profession:: Personal Trainer &/or Fitness Professional, Parent, Entrepreneur, CEO, Health & Lifestyle, Entertainment Industry, Model

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): BuffMother.com

I learned about bodyPROUD.org from:: FAME e-mail mailing list

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BuffMother!'s Blog

13 days to Go!! Lucky #13-- what's your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive-- you can do…

Posted on February 14, 2012 at 5:37pm 1 Comment 0 Likes

13 days to Go!!

Lucky #13-- what's your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive-- you can do it!!

Today's link is here:

http://therallyroom.com/node/51852

Have a Happy…

Continue

14 days to Go...Kicking the Haibt!!

Posted on February 13, 2012 at 3:46pm 0 Comments 0 Likes

14 days to GO!!

Well, 1 week of the contest is over and we are ready to rock the next 2!!

There are 14 days of the "Kick the Habit" contest left, and I feel my Mojo on the rise~ How are you doing?? More focused than ever I hope!!

Be sure to visit the rally room today for your task, some encouragement and workout ideas:

http://therallyroom.com/node/51849

I had a champion weekend as planned!! Sunday-…

Continue

15 Days

Posted on February 12, 2012 at 11:32am 0 Comments 0 Likes

Hi ya gals.... You all seem to be busy beavers today :)

I hope you are setting some time aside to rest a bit today, I have been all morning. I am also continuing to "feel" better little by little. Gracie though is sick again today...poor thing :(

The birthday party went well the girls got...little bikes with training wheels, princess and tinkerbell…

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16 Days to Go...

Posted on February 12, 2012 at 11:24am 0 Comments 0 Likes

Hey ya...we have just 16 days to go to kick our habits!! It's the weekend and that means we have to be even more focused than during the week.

Today's workouts, support and encouragement is found here: http://therallyroom.com/node/51825

Tell yourself...

"I will have an amazing CHAMPION weekend-- I will not lose the ground I gained this week!! NO backsliding, no way!!"

Here's yesterday's workout

Upright bike 8…

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17 days to go...

Posted on February 10, 2012 at 6:48pm 0 Comments 0 Likes

Today's post is filled with tons of DIET info~…

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Comment Wall (19 comments)

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At 2:21pm on December 12, 2011, Trainer J (Nutritionist) said…: Hello my name is Jason "Trainer J" Ferraro and my company thought of you to JOIN our Team Because we are looking for Top Leaders to Earn BIG Money Starting NOW and into 2012 and on. Please watch this webinar...

http://www.anymeeting.com/WebConference/RecordingDefault.aspx?c_psrid=E957DA818447 contact me via phone or email.

Jason Ferraro/BodyPROUD/TrueStar

412-408-3335

globalfitnessexplosion@comcast.net

At 6:54am on January 23, 2011, Sam Mark said…: You're a Mother I Like To Buff...but I can't add you/ :( Can you add me instead please???

At 2:22pm on January 12, 2011, Janice Lobik said…: Wow!! You look AWESOME!!!!! One day soon I will too... :-)

At 8:48pm on January 02, 2011, Iron Man gave BuffMother! a gift…: Red Ribbon
WOW !....Impressive !
From the Gift Store

At 1:43pm on October 12, 2010, Angel Alberto Garcia said…: Have a nice day......

At 10:21pm on September 3, 2010, Angel Alberto Garcia said…: Welcome to BodyProud.org and have a wonderful weekend.

At 9:49pm on August 2, 2010, Camille S. Finley said…: They started school already, Aug 2??

At 6:35pm on July 19, 2010, debbie dearmin said…: You look awesome, thanks for the inspiration :)

At 4:31pm on May 26, 2010, Faith Annison said…: wOW! You look amazing! I'm training for FAME 2011. May i ask how much tarining do you do a week? Faith (uk)