Bryan Kavanagh

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B replied to Bryan Kavanagh's discussion 'Crazy Transformation. . Gain Muscle and Lose Fat. . Can you Bulk an Cut at the same time?'
thank you so much for this info you guys! this question constantly is burning in the front of my mind!
Jun 23, 2010
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Lori Chinnery replied to Bryan Kavanagh's discussion 'Crazy Transformation. . Gain Muscle and Lose Fat. . Can you Bulk an Cut at the same time?'
I would start by cutting back on how much cardio your doing, like 3 times a week max if your gonna do 1 hour sessions. And I would eat double the amount of "clean" calories that your eating now. You can't gain muscle if you don't…
Jan 4, 2010
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Leslee Cook replied to Bryan Kavanagh's discussion 'Crazy Transformation. . Gain Muscle and Lose Fat. . Can you Bulk an Cut at the same time?'
Interesting - I am a female who still needs to lose fat but trying to gain muscle at the same time - I am in the process of hiring a professional nutritionist who specializes in athletes as I've been told I am "overtraining" / or…
Jan 3, 2010
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Don Denton replied to Bryan Kavanagh's discussion 'Crazy Transformation. . Gain Muscle and Lose Fat. . Can you Bulk an Cut at the same time?'
I had this exact conversation with a trainer at the gym this morning. I'm with you. I disagree with bulking up for six months and then shedding all the extra body fat in the last four weeks before a competition for many of the reasons you imply…
Sep 18, 2009
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Franciscus Yoko replied to Bryan Kavanagh's discussion 'Crazy Transformation. . Gain Muscle and Lose Fat. . Can you Bulk an Cut at the same time?'
INCREDIBLE.................... would you mine share some complete stories about how did you do with your body????? Yoko
Sep 14, 2009

Profile Information

My Plug:
a few
My bodyPROUD Intentions:
Be an Inspiration to Others, Get Discovered - TV
To Become BodyPROUD, I commit to do the Following:
network
How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
Train Like An Athlete
Profession:
Personal Trainer &/or Fitness Professional, Entrepreneur, Professional
Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
personaltrainerdublin.com
I learned about bodyPROUD.org from:
Ian Graham

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At 1:39pm on November 28, 2008, BodyPROUDBodyPROUD said…
Thanks for joining the site!
Would be great to have an event out in Ireland :)

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