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I'm going out of town, staying in a hotel, i want to stick to my diet. How can I stay on track??

June 2, 2009

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Profile Information

Profession

Entrepreneur

Timeframe &/or Plan to Reach My Body Proud Goals

To become a Fitness Model and become a spokesmodel for leading nutrition companies.

Job Description // Shameless Plug for My Products or Services :-)

I am a full time promotional model in Houston

Status

taken

My Dietary &/or Training Routine:

I am training for my 1st ever show! I am planning to do the LoneStar Weekend Bikini Competition.

A Few Words about my Hero / Role Model / Trainer / Sponsor / Coach

Fitness 1 on 1 at Sound Fitness Gym. Damien Mockus.

Check Me Out Online:

http://www.myspace.com/BrittneyLayne80

I learned about this site from: (Be specific please)

KAI

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I'm going out of town, staying in a hotel, i want to stick to my diet. How can I stay on track??

HI
I have been doing very good with my diet. I eat 5-6 small meals a day. I have an egg white omlet in the morning, protein shake during the day, grilled chicken, grilled chicken salads, etc.....
I am so nervous about going out of town for work and staying in a hotel room. I don't want to fall off track and eat fast food or junk food for 4 days, and only eat big meals 3 times a day. What do you typically do in that situation? Any pointers/help would be much appreciated :)
Brittney

Posted on June 2, 2009 at 12:43pm —

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At 8:44am on September 20, 2009, Daniel J. Maag said…

At 8:07am on August 19, 2009, Daniel J. Maag said…: Brittney

You're the beauty of the stars
And the beauty of a rose
From your cute squinty smile
To your little button nose

No figure on earth
Would dare challenge you
Your beauty is untarnished
From my point of view

Long from now when you go to heaven
All the angels will sing your name
Wishing every second of the day
That they could look the same

No artist could capture
Your beauty or your grace
Your gorgeous flowing locks
And your stunningly beautiful face

So when you see a rose
Or gaze upon the stars
You'll know I see your beauty
The most beautiful by far

~~ Dan ~~

At 10:28am on June 8, 2009, Daniel J. Maag said…

At 11:37pm on June 2, 2009, Donita Valentine said…: Call around for local stores which carry foods you consume, pack a cooler, book a room w/a fridge. You will do just fine. Good luck w/ your show!!!

At 4:11am on May 14, 2009, bruce bullock said…: How was the Lone Star show? What kinds of feelings did you get when you walked on stage? I will be doing my 1st show in Georgia in July. I can't wait!!

At 6:55pm on March 12, 2009, Gregg Swanson said…: Hi Brittney,
Thanks for the connection, I appreciate it!
To Your Inner Strength,
Gregg

At 3:44am on February 14, 2009, Daniel J. Maag said…: DO YOU REMEMBER THOSE SIMPLE DAYS
KIDS IN A CLASSROOM SHARING A WISH
"WILL YOU BE MINE" THIS VALENTINE
WILL DAN GET THAT VALENTINE KISS

THOSE DAYS ARE LONG GONE NOW
BUT A VALENTINE IS STILL VARY SWEET
TO HAVE THAT ONE SPECIAL GIRL
SAY "YES" TO YOU - WOULD BE A TREAT

YOU ARE TRULY BEAUTIFUL WOMAN
AND YOU MUST HAVE MANY MEN
THAT WANT YOU TO BE THEIR VALENTINE
WILL YOU SAY YES TO ALL OR NO OF THEM

I'M NOT IN SCHOOL ANYMORE
AND THOSE TIMES ARE IN THE PAST
BUT I STILL WANT TO BE YOUR VALENTINE
IS THAT TOO MUCH TO ASK

HAPPY VALENTINES DAY BRITNEY

XOXO

~~ DAN ~~

At 3:42am on February 14, 2009, Daniel J. Maag said…: THE COMPETITION:
Written By: Daniel Maag

YOU ARISE FROM YOUR BED
AS A NEW DAY BEGINS
THINKING OF THE COMPETITION
REALLY HOPING YOU CAN WIN

YOU SIT WITH YOUR LOVED ONE
EATING A VARY LIGHT SNACK
NO BODY FAT ON YOU TODAY
POISED AND READY FOR THE ATTACK

YOU ARRIVE AT THE ARENA
SEVERAL HOURS BEFORE THE EVENT
YOU HAVE MANY THINGS STILL TO DO
YOUR TIME MUST BE WELL SPENT

YOU MINGLE AND MEET
WITH COMPETITORS AND FANS
TRADING STORIES AND NUTRICIAN IDEA’S
TAKING PICTURES AND COMPARING TAN’S

THERE ARE VENDOR’S AND SHOPS
SPORTS EQUIPMENT AND FOOD TOO
THERE ARE SO MANY TEMPTATIONS
WHAT ARE YOU GOING TO DO

IT’S ALMOST TIME FOR YOU
TO GET ON THE STAGE TO COMPETE
ONE FINAL CHECK OF YOURSELF
“HONEY” GO FIND YOUR SEAT

AS YOU GET ON THE STAGE
THE CROWD SHOUTS WITH GLEE
YOUR BODY IS A TEMPLE
STRIKING POSES FOR ALL TO SEE

THE COMPETITION IS FIERCE
SEPARATED BY WEIGHT AND CLASS
ALL THOSE MONTHS OF TRAINING
YOU HOPE YOU DON’T FALL ON YOUR ASS

THE COMPETITORS DWINDLE DOWN
THERE ARE NOW ONLY A SELECT FEW
JUST ONE FINAL ROUND OF POSES
YOU HOPE THE JUDGES PICK YOU

NOW DOWN TO THE FINAL FIVE
YOU MADE THE FINAL CUT
NOW COME THE PRIZES
WILL YOU WIN A SHINY CUP

YOU HOLD YOUR BREATH AND SMILE
AS THE JUDGES MAKE THEIR PICKS
THE ANTICIPATION OF WHAT’S TO COME
IS REALLY MAKING YOU FEEL SICK

ALAS THE COMPETITION HAS ENDED
FUN WAS HAD BY ALL AROUND
YOU ARE ONE OF THE LUCKY ONES
A TROPHY IN HAND AND HOMEWARD BOUND

At 3:40am on February 14, 2009, Daniel J. Maag said…: YOUR PERSONAL TEMPLE
By: Daniel J. Maag

THERE IS A CHILL IN THE MORNING AIR
AS YOU WALK OUT THE DOOR
OFF TO THE GYM TO PUMP IT UP
FREE WEIGHTS AWAIT YOU ON THE FLOOR

NOT MANY UNDERSTAND YOU
THE REASONS WHY YOU DO IT
TO BUILD YOUR BODY COMPLETELY
MUSCLES BULGING AND TOTALLY FIT

SOME DO IT FOR STRENGTH
SOME DO IT FOR SHOW
SOME DO IT FOR FUN
AND OTHERS I DO NOT KNOW

FOCUSING ON THE GOALS AHEAD
AS YOU DO YOUR NEXT SET
TOTALLY LOST INTO YOURSELF
AS YOU WORK UP A GOOD SWEAT

THREE TO FOUR WORKOUTS A DAY
DIET AND NUTRICIAN IS A MUST
YOU GET UP AT THE CRACK OF DAWN
AND GET HOME WELL AFTER DUSK

THIS POEM IS A TRIBUTE
TO THOSE WHO PUMP AND SWEAT
I AM A TRUE FAN OF ALL
YOU HAVE MY UTMOST RESPECT

YOUR SACRIFICES HAVE BEEN NOTED
AND PLEASE TAKE IT TO HEART
KEEP BUILDING YOUR PERSONAL TEMPLE
YOUR BODY IS THE TRUEST FORM OF ART