Love YOUR Body. Feel Confident. Be BodyPROUD!
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Helping you fall in love with your body, your appearance, your physical abilities, your talents, and your SELF. Love life and be bodyPROUD!
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Thanks so much for having me here guys.
The raw food diet is quite amazing. I first found out about it via books by people like Dr Bernard Jensen and Dr Richard Anderson. Then when I went to Vancouver I met Sam Abzaraky, a raw food bodybuilder (and huge hunky dude!). I spent about a year on a 100% raw diet using the 80/10/10 diet by Dr Doug Graham. It was blissful! My sporting performance was incredible and I was training for international competition when one day I dislocated my knee!
The only downside to raw was that I have to attend lots of functions for business where people often like to eat and drink. So eventually I started eating cooked again and having had to cut back on my training due to injury the weight just piled on. I've now gone to back to being majority raw and I'm training most days and the weight is shifting but I really miss those 100% raw days... up at 6am and jogging the park.... work all day with no afternoon lapse and great attention... take an exercise class in the evening... energy left over afterwards for study or romance... I can't tell you how much having that abundance of energy changes your life, you have to try it for yourself! Just be aware that life will never be the same again ;)
All the best for a wonderful and successful new year.
Rene
Just curious if there will be a FAME Prairies event in 2011?? I can't seem to find any information on it, if you could help out that would be much appreciated!!
The program you required about is one i got from the fitness mag. I'm not quite ready for FAME. Hope to get my goals, and routine set before taking on anything. Soon though. :)
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