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Román González Ávila left a comment for Bill Kercher

Greetings Bill Kercher. I want to congratulate you for your birthday. I wish you the best of the best in your special day and enjoy it to the maximum in company of your dear beings. I hope that your birthday brings to you the good luck for your next…

Nov 25, 2009

Kim and Bill Kercher are now friends Feb 1, 2009

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My Plug:: I have gone back into a family business. We distribute produce to grocery stores throughout the Midwest!! It is like having my own fresh produce section 20 feet away...

My BodyPROUD Story: God, Family, Purdue Boilermakers...working out of course!

My AHA Life Defining Moments:: You are only given one body, treat it as God meant for you to treat it!! When we treat ourselves with more respect, we treat others the same!!

My Transformation Triumphs!: Competed in a NANBF and NPC show in October and November of 2008. Placed 2nd and 6th respectively in my classes. The preparation is by far what I enjoy most!!

My bodyPROUD Intentions:: Sponsorship, Gain Exposure

To Become BodyPROUD, I commit to do the Following:: I am starting to cut...

Current macro break out: 350g carbs, 65g fat, 250g protein
Around 12-13% bodyfat right now at 185lbs.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: Clean and lean every meal...except 1 cheat meal per week!!

My Dietary &/or Training Routine:: Current Split:
Monday: Chest / Tris / Abs
Tuesday: Quads / Calfs
Wednesday: Off
Thursday: Shoulders / Abs
Friday: Hamstrings / Calfs
Saturday: Back / Bis / Abs
Sunday: Off

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: Every day!!!

Profession:: Entrepreneur, Food Industry

Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc): www.kicfitness.com

I learned about bodyPROUD.org from:: friend

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NPC 2008 081

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At 9:07am on February 24, 2009, BodyPROUD said…: Hope you are enjoying the site!
How is your training coming along towards your May competition?

At 9:05am on November 29, 2008, Barbara Server said…: Thanks Bill, if Sammie (daughter) competes she would do the May show with me perhaps even the bodybuilding. She is shaped a little different than I am and could definatlly support more muscle... Let me know when you decide whice one the two of you are doing. I am coming to The Cities for a Body Blast Camp in Eagan in January maybe Lauren would be interested?

At 10:42pm on November 27, 2008, Barbara Server said…: Hey Bill, I am doing May 18th in Bloomington. I want to stick to the Natural shows also. I don't htink it has as much effect on Figure as it does in Bodybuilding. Good for you, did your girlfriend compete in the Nov show and will she be competing in May also???