Tasty Transformations with Chef Phillip Dell
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The BodyPROUD Community
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Beki Dunmire
- Female
- Hayward, CA
- United States
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Recent Activity
Honnor Moore replied to Beki Dunmire's discussion 'Recommend your protein powder' in the group Clean Nutrition
yum!
Nutribiotics Rices Protien Powder... for those with whey and soy sensitivities.
Vega protien by Brendan Brazier.
Hemp Protien
Minoty replied to Beki Dunmire's discussion 'Recommend your protein powder' in the group Clean Nutrition
I'm have not used soy protien before but would recomend Optimum nutrition's whey. It is good quality whey, affordable and taste is pretty good. I also am a big fan of BSN SYNTHA-6. Both are good quality protiens.
Beki Dunmire replied to Beki Dunmire's discussion 'Recommend your protein powder' in the group Clean Nutrition
Where do you get it? GNC? Thanks. :o)
Donita Valentine replied to Beki Dunmire's discussion 'Recommend your protein powder' in the group Clean Nutrition
Sun Warrior Protein
Beki Dunmire replied to Christiane Marshall's discussion 'What is clean food?' in the group Clean Nutrition
One of my favorite clean eating blogs is this http://www.thegraciouspantry.com/
I hope that helps you out.
Recommend your protein powder
Hello all, I'm fairly new to clean eating and to a healthy lifestyle but so far I'm loving it. I do need a little assistance with clean protein powder suggestions - preferably whey but I'm ok with soy too. I'd like to find something that tastes a little better than chalk. :o) Lately I've been using the Whole Foods brand of vanilla soy protein powder and it's ok but I'm looking for other clean options. My primary goal at the moment is to slim down but I don't want to lose any lean muscle in…See More
Beki Dunmire added a discussion to the group Clean Nutrition
Clean Nutrition
This is to share ideas and everything to help you learn to eat and prepare Clean Foods
Beki Dunmire joined Angela Chanel's group
2010 FAME World Championships & Weekend Extravaganza!
Social Gathering for Body Proud members amidst FAME World Tour's final pit-stop, complete with seminars, photoshoots, Transformation Showcases, Body as Art Pro Show & more!See More
Beki Dunmire joined BodyPROUD's group
Beki Dunmire replied to Amanda's discussion 'Eating Clean' in the group Healthy Eating
I just recently came across the Eat Clean Diet although the basic concept behind "eating clean" has been something I've been interested in for years after being introduced to it by Tom Venuto in "Burn the Fat, Feed the…
Healthy Eating
This group is to discuss healthy lifestyle diets. Let's hear from all you athletes, vegetarians, raw eaters, caloric restriction dieters, vegans, organic only eaters and everything in between... Share your beliefs and recipes.See More
Beki Dunmire joined FAME World Tour's group
Moms & Dads
Children always learn by example and reinforcement. To be our child's best teacher, it is time for us, as parents to live our most HAPPY, HEALTHY, CONFIDENT life. Let's discuss...See More
Beki Dunmire joined FAME World Tour's group
Beki Dunmire left a comment for Angel Alberto Garcia
Thanks for the welcome. :o)
Angel Alberto Garcia left a comment for Beki Dunmire
Welcome to BodyProud.org and have a fantastic weekend.
Profile Information
- My Plug:
- Medical and Dental discount benefits programs, ID theft protection, Legal Services, Roadside Assistance, Child protection, and many other discounts for use in daily life http://www.dentalplusforme.com
Working at home with an awesome company http://www.MyNewHomeCareer.com
- My BodyPROUD Story
- I could eat like a horse and keep super skinny until I hit puberty. My parents are both very overweight and didn't really know how to teach me the right way to eat and keep fit. I learned that eating half a pizza and a liter of soda was a perfectly acceptable dinner. That attitude combined with a back injury 12 years ago led to my hitting the 300 lb mark during my pregnancy. I cried. I'm in the process of reprogramming how I look at food and fitness so I can be a better rold model for my daughter and maybe even help my parents out too. I want nothing more than to feel comfortable in my own skin and be proud of my body.
- My Facts 'n Stats:
- I'm a happily married new mother of a beautiful baby girl. I'm a hybrid entrepreneur and I am determined to make 2010 my best year to date.
- My bodyPROUD Goals:
- It's 3:28 am and I have been trying to sign up for bodyproud.org for 2 days now. lol. I tried to sign up over my lunch break and my work computer was having issues. I tried using my Blackberry but the page wasn't loading correctly. I tried using my laptop but the battery died so I plugged it in and here I am. I think it's a great metaphor for my fat loss/body perfecting journey. It doesn't matter how many times you fall - what matters is how many times you get back up. I am determined to go from being almost 300 lbs to being a female fitness competitor in two years or less. Here I go.
- My AHA Life Defining Moments:
- Our only limitations are those we create in our own minds. I have the ability to change my body into something that I am comfortable with and proud of. There are no gimmicks or shortcuts. It's a lifestyle.
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others
- To Become BodyPROUD, I commit to do the Following:
- My end goal is to compete in a fitness competition before the end of 2011 and be at 16% body fat or less. My short term goals are to cut my body fat percentage by around 3% per month and to work on building lean muscle.
- Please Help ME with:
- Clean eating, training at home, focusing on core strength
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- I'm a really big fan of Napolean Hill and Jim Rohn. Fitness-wise, Tom Venuto has been a big inspiration for me.
- Profession:
- Parent, Entrepreneur, Other
- I learned about bodyPROUD.org from:
- Honestly, I'm not sure. I think it was a Google search for female fitness competitors that led me to FAME and then here.
Comment Wall (1 comment)
- At 12:18pm on April 9, 2010,
Angel Alberto Garcia said…
- Welcome to BodyProud.org and have a fantastic weekend.
I AM BODY PROUD
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