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Becky Conti
- Female
- Baltimore, MD
- United States
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Who is going to the Ft Lauderdale show on Nov 6-8?
Started this discussion. Last reply by David Oct 12, 2009. 1 Reply 0 Likes
Hi Everyone! I'm from Baltimore and I'm flying down to the Ft Lauderdale Championships show onNov 6-8. I'm going by myself, just wondering who else is going??Continue
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Becky Conti updated their profile
Angel Alberto Garcia left a comment for Becky Conti
Becky, you look fantastic. Keep you the good work and don't lose that fabulous body.
Don Denton left a comment for Becky Conti
Hi Becky,
You're welcome. I hope our paths cross as well. Do you have any shows coming up? I know there is a big one in Baltimore every year but I think it's in the fall.
I'm considering the USBF New Jersey Natural Classic III, on May…
Becky Conti left a comment for Don Denton
Hi Don,
Thank you! You look awesome too! And thanks for the bday wishes :) I hope to see you at some upcoming shows!
Angel Alberto Garcia left a comment for Becky Conti
Have a wonderful week, Becky.
Becky Conti left a comment for Kraig
Hey Kraig, thanks for the request! Looking forward to seeing you again soon, will you be at any of the upcoming FAME shows?
Don Denton left a comment for Becky Conti
Happy Birthday!
Don Denton left a comment for Becky Conti
Hey Becky in Baltimore. You look amazing; keep up the great work!
BodyPROUD left a comment for Becky Conti
Hey Becky, the Florida shows are being finalized this week!
Stay tuned :)
Glory Billman left a comment for Becky Conti
Thanks Becky:) I gotta update my profile on this and get some more pics. I get my suit this weekend!!!
Becky Conti left a comment for Glory Billman
Helloooooo Glory! Nice pic!
Profile Information
- My Plug:
- I am a personal trainer and weight management consultant at Merritt Athletic Club in Baltimore, MD. My website is finally up and running! It involves training and nutritional advice and info, as well as competition info and updates. Come visit!
- My BodyPROUD Story
- I have had a love of sports my whole life, and my biggest passion in school was Track and Field. I competed in track for 10 years since the age of 12, and got to run in the Penn Relays in 2001 and the NJ State Championships in 2002. Being involved in competitive sports has had a tremendous impact in my life! I find that almost every challenge that I encounter and every workout I endure is conquered with the help of my past athletic experiences. I always think "Hey you did it before, you can do it again! You never quit on the track so why should you quit now?" And it works! When I graduated from college, I started working as a personal trainer and nutritional consultant and I absolutely love it, but I had an emptiness inside because I wasn't involved in sports anymore. I really needed a new challenge, so I decided to try a competition and was instantly hooked. The sport requires extreme discipline, organization, preparation, and consistency, and the rewarding feeling of being on stage is such an adrenaline rush!
- My Facts 'n Stats:
- Birth Date: 02/05/84
Height: 5'4
Weight: 120
Waist: 26"
Hips: 35"
Chest: 34 B
Hair: Dark Brown
Eyes: Dark Brown
- My bodyPROUD Goals:
- I want to travel to as many shows as I can so I can gain experience and get to know the organization. I just went to my first FAME event last weekend and I loved it! I am looking forward to heading to FL for the FAME Championships in November and meeting more top fitness competitors!
- My AHA Life Defining Moments:
- It's amazing how much affect good quality nutrition and exercise has on your body's efficiency, energy, and overall happiness! Body Proud's mission to spread the word about treating your body right is the most important mission there is, because without a healthy body you are limiting your capabilities in life. I hate the feeling that I get after eating a high fat, high sugar meal. I feel like I don't have the energy to do anything but go to bed! Exercising and consuming foods that will give you the energy to do the things you want to do is how to get the most out of life...otherwise it would be like buying a Ferrari and filling it with regular gasoline!
- My Transformation Triumphs!
- The times in my life when I've been the most proud have always been when I've given my all. One of my most memorable moments is when I ran a 400 meter spring at a track meet and, instead of playing it safe and pacing myself in the beginning, I ran as hard and fast as I possibly could go and I won. Another proud moment is last year, when I competed in May in a bikini competition, I spent my whole competition prep doing everything I possibly could do to prepare for the show...I never cheated on my diet, I never skipped a workout, and I kept a positive attitude even in the toughest of times. I ended up placing 2nd overall in that show, and even though I didnt win I knew I had tried my best. I Basically, any moment in my life that I went out and did what I was truely capable of doing and tried my very best, is a moment that helped shape my life.
- My bodyPROUD Intentions:
- Increase My Confidence, Increase My Strength, Compete in Physique Showcase Events, Sculpt My Physique, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure, Become an Athlete
- To Become BodyPROUD, I commit to do the Following:
- My plan is perfect my physique and gain exposure in competitions that will lead to fitness modeling opportunities, and in the next 10 years I want to be sponsored by a reputable fitness company. By the time I'm 40 I want to have my own personal training company so I can help other people reach their own health goals and aspirations!
- Life Advice that Helped Me:
- Just keep going and never quit. It seems like when people start their journey for a healthy body, a lot of the time they have an "all or nothing" attitude so when they skip one workout or mess up on their diet (which happens to everyone), they get frustrated and quit. It's called a journey because it has ups and downs, it's not supposed to be easy, and if you cheat on a meal or miss a workout, just remember that you can get right back on track and continue. Being healthy should be a lifestyle, not an army bootcamp. It needs to be something that you will stick with for life.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- I think that nutrition, exercise, and the mind all work together and your health and well-being can't be complete without each one. How you treat your body should be the most important focus of your life, because without your own health, how are you going to take care of others? Nutrition and physical fitness are the building blocks to good health, but without focused thinking, it is very easy to get off track. Everything comes down to consistency, you can't just eat right and exercise for two weeks and then call it quits! Consistency is key and with that, you have to have a strong and disciplined mindset.
- Please Help ME with:
- I would always like advice on improving stage presence and confidence on stage. I find that to be a very difficult aspect to competing, and would love to improve on it.
- My Dietary &/or Training Routine:
- I like to eat pretty well year round so I can stay pretty lean and keep my energy levels high for workouts. Usually my diet consists of oatmeal pancakes (oatmeal and egg whites with walnuts and blueberries), a protein shake with fruit after a workout, whole wheat crackers and natural peanut butter or low fat cheese, and some kind of lean meat with rice and vegetables for dinner. My training routine varies because I like to mix up the workouts so my body keeps changing. Right now I am on a body part split where I do legs, shoulders, biceps/triceps, back, and chest/abs on separate days. But after a few weeks I will switch the routine back to upper body twice per week and lower body twice per week!
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- I am always grateful for my family and friends and the people in my life who support me in everything that I do. I also think about how lucky I am to be able to pursue my fitness dreams and have the ability to push myself as far as I can go. It's so inspiring to wake up each day and be excited about all of my future goals and to know that I have found my true passion in life!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Natural fitness models are my heros. They just embody such strength, power, femininity, discipline, and persistence. All of these traits are so admirable to me, and I look up to all of them. I have pictures all over my room of models like Alicia Marie, Jennifer Nicole Lee, and Jamie Eason, they inspire me to work hard and stay consistent!
- Profession:
- Personal Trainer &/or Fitness Professional
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- beckyconti.com
- I learned about bodyPROUD.org from:
- Jeff and Mindy!
Becky Conti's Photos
Comment Wall (15 comments)
- At 9:28pm on February 10, 2010,
Angel Alberto Garcia said…
- Becky, you look fantastic. Keep you the good work and don't lose that fabulous body.
- At 8:34pm on February 9, 2010,
Don Denton said…
- Hi Becky,
You're welcome. I hope our paths cross as well. Do you have any shows coming up? I know there is a big one in Baltimore every year but I think it's in the fall.
I'm considering the USBF New Jersey Natural Classic III, on May 1 in Brick, NJ. if I can get a routine together.
Have a great night and enjoy the snow!
Don
- At 2:16am on February 8, 2010,
Angel Alberto Garcia said…
- Have a wonderful week, Becky.
- At 5:51pm on February 5, 2010,
Don Denton said…
- Happy Birthday!
- At 7:55pm on February 4, 2010,
Don Denton said…
- Hey Becky in Baltimore. You look amazing; keep up the great work!
- At 11:38am on January 25, 2010,
BodyPROUD said…
- Hey Becky, the Florida shows are being finalized this week!
Stay tuned :)
- At 1:21pm on January 22, 2010,
Glory Billman said…
- Thanks Becky:) I gotta update my profile on this and get some more pics. I get my suit this weekend!!!
- At 12:47pm on January 13, 2010,
Angel Alberto Garcia said…
- Thanks and have a nice day.
- At 8:22am on January 12, 2010,
Honnor Moore said… - Your welcome!
I will be competing at World 's this year at the end of the year. I have some business to take care of until then. ; )
We will meet this year!
- At 2:15pm on January 11, 2010,
Angel Alberto Garcia said…
- Becky, you have a beautiful body....welcome to BodyProud.org and Happy New Year.
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