Atina Aquitane 33, Female Miami United States: Share; Share on Twitter; Share on Facebook

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I feel Body Proud! Jul 7

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Profile Information

I Joined the Body Proud Community to

Many Reasons

My Facts 'n Stats:

I've never competed and I'm not a professional bodybuilder. But I am a swimsuit model and certainly body proud.

Profession

Teacher, Entrepreneur, Entertainment Industry, Dancer, Model, Other

My Body Proud Beliefs:

Train, Train and Train

My Most Proud Moments // My Claim to 'FAME':

Rocken Rolling hundred of thousands of faces and receiving millions of compliments.

My Prime Body Proud Goals:

Improve my Health, Increase My Strength, Feel Better about Myself, Be an Inspiration to Others, Magazines, Gain Exposure

I Am Looking for Advice On:

Getting sponsored

Job Description // Shameless Plug for My Products or Services :-)

WebCam Performer Model

Status

single, open relationship, taking on new clients, heterosexual

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

Eat small portions 4-5 times a day. Include fruits & veggies and some meat a few times a week. Lots of fluids preferably the fruit juice. Train one day off one day on in one hour routines and rest at least 8 hours a day. Not let my ass get too flat... hehe!

I am Grateful For:

I'm grateful for being resilient, faithful, and persevering. I'm grateful for my statuesque looks, my sensual feminine curves and my exotic features. My strength, character and goodness.

My Advice to You to Help You Reach Your Body Proud Goals:

"Research by Arvalea Nelson indicates that consistently orgasmic women tend to describe themselves as contented, good-natured, insightful, self-confident, independent, realistic, strong, capable, and understanding while non-orgasmic women tend to describe themselves as bitter, despondent, dissatisfied, distrustful, fussy, immature, inhibited, prejudiced, and sulky."

Check Me Out Online:

http://www.atinaaquitane.webs.com

I learned about this site from: (Be specific please)

bodyproud.com

Atina Aquitane's Photos

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Atina Aquitane's Blog

Mental Health is Important to... in feeling body proud!

I recommend keeping your mind and emotions clean. Free yourself of environments and people that carry a lot of grey/dark matter in their souls. Stay away from people who suffer from real personality disorders and spend their time and money defaming and paying a lot of time gossiping about you, envying you, only to find relief from their own inadequacies. Remind yourself that if they spend their time thinking and gossiping about you, it's because you are already better than them!

Posted on August 5, 2010 at 11:10pm —

Holiday Wishes

Dear Friend,

This holiday season especially I wish you happiness. The kind of happiness you find in the little things that make you relax and good inside. I hope you prosper in the new year in all things that drive you.

You are welcome to talk to me, call me anytime via a free phone service or join me for a live cam show. at http://www.atinaaquitane.webs.com

Happy Holidays to you and yours

Kisses
AtinaAquitane

Posted on December 9, 2009 at 4:18pm —

Left Knee Injury

I have had problems with my left knee for about 4 years now. I will not be able to compete in the swimsuit model competition, because my knee has been hurting more than usual and I couldn't prepare or train. Although I am still in top shape for the sexy beach body competition, I am opting to remain a viewer for this season's go around until I feel fully ready for showtime. I hope you forgive me. I wish all the gorgeous babes and gods out there much luck in presentation and to be good to yourself… Continue

Posted on June 9, 2009 at 2:30am —

April's Competition

Hey the good news is my iron count is came back to 'normal' this means I can start training again. I won't be attending the April Competition due to being away from the iron for 6 months. But, June I should be present, keep an eye out on me.
Thanks for you support
Hugs
Atina

Posted on April 15, 2009 at 7:30pm — 1 Comment

"The body is the mind and the mind is the body."

Being conscious of your health and taking the time to listen to your body on a daily basis will make you master. Intuitive knowledge in one of the most reliable forms of knowledge next to science, so follow your intuition carefully and never go against it, for it knows best. Educate yourself when you have question,"wisdom belongs to the inquisitive mind." Never lose sight of how far you've come and do not give up now. We are all resilient and we can all transform, because in all true essence we… Continue

Posted on February 9, 2009 at 1:07am —

Comment Wall (26 comments)

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At 3:49pm on July 7, 2010, Angel Alberto Garcia said…: You are so beautiful......contact me as soon as you can.

At 6:14pm on June 4, 2010, simon said…: thank you so so much for your advice i joined up to a gym to day to start up a regular training routine. hope to hear from you again,
thanks again simon

At 8:43pm on June 3, 2010, Angel Alberto Garcia said…: Atina, I have not heard from you in several months. Send me an email and tell me how you are doing.

Your friend,

A. A. Garcia

At 5:48pm on June 3, 2010, simon said…: im just starting out but im finding to hard to pick up weight. i just seem to burn it off straight away. have you got any ideas on how i can pick up the weight i am wanting?

At 3:47am on January 18, 2010, Angel Alberto Garcia said…: Atina, I wish I could show you just how much I appreciate you. You are everything a woman should be......and more. .Stay sweet and beautiful.

At 7:31pm on December 8, 2009, Angel Alberto Garcia said…: I wish I could send you a kiss on the internet. Thank you for your kind words.

At 12:51pm on December 4, 2009, Angel Alberto Garcia said…: Atina, I hope you had a wonderful Thanksgiving. Feel free to contact me anytime you. Your friend, Angel A. Garcia

At 1:27am on September 30, 2009, Angel Alberto Garcia said…: Atina, I dreamed about you last night........thank you for being in my dreams, my lovely Atina. My sweet, dear friend.....

At 9:43am on September 29, 2009, Angel Alberto Garcia said…: Atina, you are my favorite girl at BodyProud.org. Your photos are novel and you are a beautiful, intelligent, young woman. Take care, God bless you, and don't lose that lovely body!