Ashley Duxbury's Page

My Facts 'n Stats:

Ashley Duxbury
24 years old
Personal Trainer and Registered Massage Therapist

Profession

Personal Trainer &/or Fitness Professional, Health & Lifestyle

My Body Proud Beliefs:

I just finished my first competition @ the Ontario Championships in Couburg! I competed in Novice Level 2 Fitness Model and Bikini model. It was one of the most amazing experiences! Being up on stage and hearing the crowd cheer made the 3 months of training and clean eating worth every minute of it! The other competitors were unbelievably friendly and we worked together to motivate and pump each other up for the stage! Back stage meetting the other athletes and findong out what motivated them was one one the best parts of the day! I placed 1st in the fitness model and 1st runner up in the bikini model categories. The next step is to travel to the 2009 FAME world tour and compete @ a Level 3 in Fitness modeling!!!!

My Most Proud Moments // My Claim to 'FAME':

My Most Proud Moment with FAME was achieving my Pro card after my second show ever! Winning 1st PLace @ the World Championships in Montreal June 13th 2009

My Prime Body Proud Goals:

Sculpt My Physique, Be an Inspiration to Others, Magazines, Sponsorship, Gain Exposure

Timeframe &/or Plan to Reach My Body Proud Goals

To gain my Pro Card in Fitness Modeling

Job Description // Shameless Plug for My Products or Services :-)

Personal Trainer:
I love waking up every morning able to go to a job I absolutely love. Working and pushing people to achieve there goals is not only rewarding but motivates me to set new goals for myself to strive for.

Registered Massage Therapist

My Body Proud Journey Starts Here (Blog Entry #1)

Level 2: 1st Place Fitness Model, March 28/09
Level 2: 2nd Place Bikini Model, March 28/09

Level 3: !st Place Fitness Model, June 13/09

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

Plan or plan to fail !

My Advice to You to Help You Reach Your Body Proud Goals:

Stay Motivated!!!!! Pick a goal with a deadline and go for it, make sure your in the right mind frame and know that your goal is achievable!!!!

A Few Words about my Hero / Role Model / Trainer / Sponsor / Coach

Melissa Tucker

I learned about this site from: (Be specific please)

Melissa Tuckers FAME camp