Well I have been working on my back side although I am 8% BF I have cellulite and really want that sleek bum look. How to's anyone?
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Antiqua Libbey
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- Wasilla AK
- United States
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is amazed at how many carbs I really am eating, thanks to my body media body bug thing, it is all coming clear.
Status posted by Antiqua Libbey
Antiqua Libbey commented on Lisa Meredith Karn's photo
I am starting P90x again soon. Your results are amazing mine did not workout so well round 1.
It has been a while since I last posted anything. It is time to hit it again. I am feeling a bit sluggish and not eating all that great.
Status posted by Antiqua Libbey
Carole Koch replied to Antiqua Libbey's discussion 'Gluten, wheat intolorence and celiac disease' in the group Healthy Eating
BTW frozen veggies are as good if not sometimes better then "fresh" food. As many foods are shipped in from around the world they may not be as fresh as frozen that is picked at the peak of ripeness and nutrition, and promptly frozen.
Carole Koch replied to Antiqua Libbey's discussion 'Gluten, wheat intolorence and celiac disease' in the group Healthy Eating
Plan your meals. That means potion out the items, cook in bulk and put extra in the freezer for another day. Log everything. Know what your eating or going to eat b4 it happens. Dont eat till full just eat what you have planned. You will know…
gabriella luciano left a comment for Antiqua Libbey
for sure I can offer advice, it seems you are not consuming enough calories so what happens is anytime you eat something outside of your normal realm you feel you gain weight. This is probably not just weight as Simple Carbohydrates retain water .so…
Lots of cardio has taken away a lot of definision in my abs and arms, is that normal? I was doing BB Insanity, no weights less definision.
Status posted by Antiqua Libbey
Antiqua Libbey left a comment for gabriella luciano
Hi Gabriella, you have offered advice so i am here to ask. the rough thing about all this competion talk is never cheating on the diet. I eat clean and gluten free because I have to. But here in AK anyway, dinner parties are big, I really feel wierd…
Honnor Moore replied to Antiqua Libbey's discussion 'Gluten, wheat intolorence and celiac disease' in the group Healthy Eating
Hi Antiqua...
I think i have a good system... : )
Like you, I HAVE to eat clean- literally my life depends on it.
There are many reasons to eat clean and at the same time many reasons that you will be wearing that peanut butter the next day.
Check…
Heather Davis replied to Antiqua Libbey's discussion 'Gluten, wheat intolorence and celiac disease' in the group Healthy Eating
Hey there! I was diagnosed with IBS-C at 18yrs old. I am now 27 and as the years passed my horrible symptoms got worse and worse. I believe I have something called Anklyosing Spondylitis which is a fancy name for just another auto-immune disorder…
Kimberly replied to Antiqua Libbey's discussion 'Gluten, wheat intolorence and celiac disease' in the group Healthy Eating
Hi Antiqua.... you story is truly amazing... I am actually looking for some guidance for my little one.. he is 3 years old.. and has problems eating certain foods... for the 1st 2 years of his life we were in and out of doctor's, hospitals, and…
Profile Information
- My Plug:
- I am a Yoga teacher trainer, and yoga instructor, personal trainer and Beachbody coach. I love what I do. Visit www.twistyoga.com for more information on all that I do and how you can become a part of my team or teachers and/or coaches.
- My BodyPROUD Story
- My back ground is in dance and yoga. I love physical fitness and weight lifting. Using yoga and weights along with nutrition helps me to keep my clients making positive life changes. Today I would like to compete in some fitness shows, and grow my Christian yoga school. I have enjoyed using Beachbody products like P90X, Chalean Extreme and Insanity to help me create a tone body myself and give my clients a home practice that keeps on giving.
- My Facts 'n Stats:
- facts: 500 hour Registered Yoga Teacher with a Yoga School. I love training both individuals and teachers.
Stats; ever changing weight about 125lbs. diet clean but needs honing. waist: 26.5 thighs:21, hips 34, chest 29, biceps: 9.5
- My AHA Life Defining Moments:
- Eat from the earth. If it doesn't grow or have a face don't eat it. Also breathe, nice deep breathing all day. Don't think to much rather enjoy the moment.
- My bodyPROUD Intentions:
- Increase My Confidence, Become a Role Model to My Children & Family, Compete in Physique Showcase Events, Feel Good in a Bathing Suit, Get Discovered - TV, Magazines, Sponsorship
- To Become BodyPROUD, I commit to do the Following:
- Depending on my goal. Increase confidence is always changing and ever allusive. I am a roll model for my family and friends I want to stay that way. I hope to compete before the end of 2010. Feel good in a bathing suit, my next week in Hawaii Oct. 09. TV, Mags, and Sponsorship mainly for my yoga program and in fitness competitions I would love to go all the way to the top, discipline is what I need, discipline with balance.
- Please Help ME with:
- The balance of working out and family, eating. How do real people plan without getting totally consumed with body image. God comes first in my life and if I let my need to "look good" I will be putting body before God, which will not work. So this is my issue, any advice.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- Jesus Christ, my husband, my daughters and all my great friends. I am also grateful for a balanced body, with great abs.
- Profession:
- Teacher, Personal Trainer &/or Fitness Professional, Parent, Dancer
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.twistyoga.com
- I learned about bodyPROUD.org from:
- My beachbody team coach, Jimmy Nelson
Antiqua Libbey's Photos
Antiqua Libbey's Blog
My story or at least part of it.
Posted on October 2, 2009 at 5:35pm 1 Comment 0 Likes
My story is short. I love fitness and always have. Before my adrenals failed when I was 24 I was a big biker and runner and size 2. Then I gained weight over night up to 140 my body stuck there. A few times I got down to 130 but I was always very weak and moody due to food intake. On top of that within the last 8 years I have had 2 children gaining 50 lbs+ with each pregnancy. I did loose it over a long year battle and was back to 138 but the scale stuck no matter what. At this point I knew I… Continue
Comment Wall (9 comments)
- At 5:28pm on January 30, 2012,
Trainer J (Nutritionist) said… “I have 25 Spots Open for Consulting”
Wait to you see what I am doing for everyone and YOU Antiqua,
I know many of you have the desire and intention to make changes in your life, become bodyPROUD and feel good about the way you look and feel.
We also know that it's not always easy especially if you don't know where to start.
My company TrueStar Nutrition is now offering to everyone in our BodyPROUD Community complimentary one-on-one sessions with a Wellness Consultant and Accountability Partner/Coach. They will set you up with a meal plan customized to your taste, your body and health goals, your medical history and your dietary requirements. In addition, you'll get healthy recipes and shopping lists to make it that much easier for you to understand.Appointments are on a first-come, first-serve basis so go ahead and book yours today! Email us at globalfitnessexplosion@comcast.net and it will all be arranged for you. Be sure to leave your telephone number and the best time to reach you.
That's all it takes to set you up to a lifetime of better health, new-found confidence, feeling great and being body PROUD!
With much respect and great admiration,
Jason Ferraro/Nutritional Expert/Top Personal Trainer
For faster response contact my office @412-818-8033
BodyPROUD Ambassador
The bodyPROUD Community
- At 4:46pm on November 12, 2009,
gabriella luciano said…
- for sure I can offer advice, it seems you are not consuming enough calories so what happens is anytime you eat something outside of your normal realm you feel you gain weight. This is probably not just weight as Simple Carbohydrates retain water .so what that mean sis when you weigh yourself u think u gained weight. You should gradually get your calories up by eating more often and incorporating Complex Carbohydrates
Oatmeal
Potato
Sweet Potato
Manioc
Taro/Yam
Rice
Bread
Pasta
Dry Beans
Asparagus
Brussel Sprouts
Broccoli
Cauliflower
Cabbage
Cucumber
Eggplant
Green Beans
Garlic
Green Peppers
Onion
Pumpkin
Tomatoes
/protein and fat.
- At 1:10pm on October 5, 2009,
gabriella luciano said…
- I dont cheat at all-hard for me I am certified nutritionist and trainer so of course my life revolves around this.In your case I agree you need to live a little.I train my girls to enjoy life-I wuld sugggest you discpline yourself to eat well all week and then cheat on the weekends.hope this work enjoy
- At 10:42pm on October 3, 2009,
Angel Alberto Garcia said… - Antiqua, it is an honor to have you as my friend. You have made an incredible amount of progress. The transformation is shocking. You have gone from one extreme to the next. You are an inspiration to millions of people around the world. You have the type of body that every woman wants and every man wants to hold in his arms. I would like to know your secret to success.
- At 9:21pm on October 3, 2009,
Don Denton said… - Awesome transformation! Congratulations!
- At 3:50pm on October 2, 2009,
gabriella luciano said…
- Hi Alicia,
I have a similar problem-I have chrons disease and infact high carb foods give me same symphtoms as you have .There is lots of glutten free food out ther that you can use visit your natural grocery store.A diet rich in protein-good fats and carbs will work great for you.The balance is harder for anyone to give you without meeting you checking out your body composition.I will help-in any way else you need best of luck to you
- At 2:37pm on October 2, 2009,
gabriella luciano said…
- welcome-if you need any advice let me know-you will make many new friends here and gain a lot of inspiration as well
- At 9:06pm on September 27, 2009,
Martone Fuller said… - Hello and welcome
- At 5:44pm on September 27, 2009,
Don Denton said…
- Hi Antiqua! Welcome to BodyProud!
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