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NADJA SCANTAMBURLO left a comment for Anissa D

I started training in February 2008...Now that was a fast climb to the top, I admit. I beleive its all in how bad you want it and how ready you are to put in the effort. Good luck Anissa in your Bodyproud goal

Jul 10, 2009

Anissa D updated their profile Jun 30, 2009

Anissa D updated their profile photo Jun 23, 2009

Mindy Blackstien-Lead Ambassador left a comment for Anissa D

Hey Anissa! Just saw your facebook request too. So glad you're enjoying the Body Proud Community. I look forward to getting to know you better. Talk soon. :-)

Jun 5, 2009

Profile Information

My BodyPROUD Story: I started working out and lifting weights when I was 18 as a stress reliever when my best friend was battling terminal cancer. I hope to lose weight and gain muscle tone.

My AHA Life Defining Moments:: I love being fit and strong and the exhilaration I get from working out.

My bodyPROUD Intentions:: Improve my Health, Increase My Strength, Keep Me Young, Feel Better about Myself, Sculpt My Physique, Feel Good in a Bathing Suit, Be an Inspiration to Others

To Become BodyPROUD, I commit to do the Following:: Rehabbing an injured right knee by building medial quadriceps muscle, having physical therapy and also working with with personal trainer.

Life Advice that Helped Me:: You are beautiful. Never let anyone tell you any different.

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: I enjoy eating fish, vegetarian ‘meats’, and experimenting with more soy and gluten-free products. I have hypothyroidism and therefore have an extremely slow metabolism. I also have to follow this type of diet to maintain my weight and it is a continual struggle to maintain a low bodyfat. I am working on lowering my current body fat of 37%, which is MUCH higher than it should be. I recognize that for the rest of my life, I will
have to work out more than the average individual just to maintain a healthy and fit physique and muscle tone. However, I have committed my life to fitness and hope to become a Certified Health Education Specialist, obtaining my Master of Public Health in Health Education.

Please Help ME with:: Nutrition and great exercises to work abs and back, information on ways to speed a slow metabolism due to hypothyroidism.

My Dietary &/or Training Routine:: I enjoy eating chicken, turkey meat, fish, vegetarian ‘meats’, and experimenting with more soy and gluten-free products.
I do cardio 5 days a week, work abs 5 days a week, legs 3 days and back/arms 3 days a week. I hope to increase my cardio to 6 days a week and also increase legs to six days a week.

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: my ability to gain beautifully defined muscle tone rapidly in my legs, back and arms.

My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why: Monica Brant Peckham, Jillian Michaels,Jessica Paxson Putnam, Jamie Eason, Francisca Dennis, Ocean Bloom. Enough said.

I learned about bodyPROUD.org from:: Mindy Blackstein on Twitter

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At 7:57pm on June 4, 2009, Mindy Blackstien-Lead Ambassador said…: Hey Anissa!

Just saw your facebook request too. So glad you're enjoying the Body Proud Community. I look forward to getting to know you better.

Talk soon. :-)