Angelique Female Kelowna Canada: Share; Twitter

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Angelique's Groups

Canada

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Media & Photographers

124 members

ProShotphoto

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Personal Trainers Network

326 members

Figure Competitions - 2…

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Angelique's Discussions

Cars and Trips and Contracts, OH WOW!

Replied Jan 23

Angelique's Events

2010 FAME West

March 27, 2010 all day – The ACT Art Centre & Theatre
FAME Extravaganza Weekend & FAME WORLD Championships/

November 11, 2010 to November 14, 2010 – LAS VEGAS

Angelique's Page

48 days to go! 1 day ago

Gifts Received (3)

Boxing Gloves From Stacy Lynn French Pastries From Toure Khady Malombê Teddy Bear From Angelique

Latest Activity

Angelique left a comment for Kelly Anne James

3 hours ago

Angelique and Angel Tiffany P are now friends

3 hours ago

Kelly Anne James left a comment for Angelique

7 hours ago

Angelique left a comment for Kelly Anne James

13 hours ago

Curt Griffin and Angelique are now friends

yesterday

48 days to go!

yesterday

Dr. Paul Wanlass, DC, CSCS, CSPN left a comment for Angelique

on Sunday

Kelly Anne James left a comment for Angelique

on Sunday

Profile Information

I Joined the Body Proud Community to

Realize my Personal Goals

My Facts 'n Stats:

My name is Angelique. I am 32 years old of Portuguese and Spanish background. I am in the fitness industry and loving it! I am excited to compete more in the future.

My Background // My 'Story"

I love lifting weights and running. I have 2 sisters and am the middle child. I feel like I am in the best shape of my life, more so then when I was in my 20's.
I decided to pursue a career in the fitness industry and now I am a personal trainer, group fitness instructor, bootcamp instructor, and a fitness and health columnist for Rage Fashion Magazine in Kelowna, BC.

Profession

Personal Trainer &/or Fitness Professional, Health & Lifestyle

My Body Proud Beliefs:

What motivates me to keep going with the competitions is the thrill of competing. I want to be the best and will continue until I get there. I believe that your dreams are out there and all you have to do is reach for what you want.

My Most Proud Moments // My Claim to 'FAME':

My most proud moment right now is placing 2nd in Fitness Model October 24th at Fame Nationals and 5th place in Figure Physique against some pretty tough competition.

October 2009 FAME Canadian Nationals
2nd Place Fitness Model Open
5th Place Figure Physique Open

April 2009 WBFF
Figure Short 4th Place

March 2009 FAME West
5th Place Figure Physique

March 2008 FAME West
9th Place Fitness Model Open
7th Place Bikini Model Open

My Prime Body Proud Goals:

Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Sculpt My Physique, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure, Become an Athlete

Timeframe &/or Plan to Reach My Body Proud Goals

I am hoping to achieve my pro card in Fitness Model in 2010 and top 3 in Figure physique through the WNSO FAME World Tour. I am also hoping to get top 5 in Figure Short at the 2010 BCABBA Western Naturals in Kelowna, BC.

Job Description // Shameless Plug for My Products or Services :-)

Personal Trainer and Group Fitness/Boot Camp Instructor

Status

married, looking for friendship

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

Never give up, and do not sell yourself short!

My Dietary &/or Training Routine:

I want to be known and know people

Check Me Out Online:

http://angelique-fitnessandpersonaltraining.com/

I learned about this site from: (Be specific please)

Angelique's Photos

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Angelique's Videos

Fame Nationals Angelique Theme Round

Added by Angelique

Angelique's Blog

Henry Caulker

Anyone who is passionate about this sport needs to check out my site at this link:

http://www.teamkelowna.com/the-team/henry-caulker

Posted on February 5, 2010 at 12:30am —

Interview questions and answers by Angelique

Training:

Describe your regular-out-of-competition training routine?

When I am not prepping for a show, I usually do 3x per week cardio sessions and focus on heavy weight training to put on more muscle mass for my next show. Usually a 3 day split of chest/shoulders/triceps, back/biceps, and legs. I train abs everyday.

How does this change during competition training, including week of and night before the show?

I bump up my cardio, especially 8 weeks out. I will usually do 2 cardio sessions… Continue

Posted on February 2, 2010 at 5:26pm —

8 weeks out!

8 weeks out until Fame West! I am really excited, looking so lean already and very confident! I am also very excited to see everyone again. The team I am bringing up with me is so great with awesome attitudes and they are all working so hard. I am very excited for Team Kelowna!

8 weeks out and it is crunch time, I just hope it comes fast!

See you soon:)

Posted on February 1, 2010 at 4:30pm — 3 Comments

Team Kelowna Grows Again.....

Exciting news for Team Kelowna!

We have our first body builder! This will be his first show and he is very excited to be part of Team Kelowna! His name is Giovanni the Great, (I just made that up).

Giovanni will be entering the Masters Division with the help of accomplished and retired body builder Henry Caulker. Henry has been in the industry for years and his accomplishment include:

1977 CBBF Canadian Championships- Light Weight 2nd Place
1977 IFBB North American Championships- Light Weight… Continue

Posted on January 22, 2010 at 1:34am —

FAME WEST 2010

So I am hitting up Fame West, yet again! This will be my 3rd time at the Fame West show and I have learned alot over the last 3 years of competing. I am mostly self taught with my posing, walking etc. and I am determined to have my figure posing down to a "T". It is so nice to compare old pics to my new ones, what a difference!

I do not have much body fat to lose this time so that makes things easier on me. Not sure where I am sitting at right now with body fat, I am guessing less than 10%. I w… Continue

Posted on January 7, 2010 at 2:33am —

Comment Wall (87 comments)

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Join this Ning Network

At 7:33am on February 9, 2010, Kelly Anne James said…: Thanks for your help :-)

At 2:50pm on February 7, 2010, Dr. Paul Wanlass, DC, CSCS, CSPN said…: Welcome Angelique. Good to see you here as well as twitter and facebook! Have a great day!

Dr. Paul
www.strengthbooks7.com
www.twitter.com/Strengthbooks7

At 2:44pm on February 7, 2010, Kelly Anne James said…: thanks il get on and check that out :-) Is it best to have the cross down back or do many just wear the normal string back ?

At 12:55pm on February 4, 2010, Marc Coronel said…: Hey YOU! hope you are well thanks for the FR, are you in training? let's train if you are ever in my neck of the woods!

At 4:07am on February 4, 2010, Steve E said…: thanks:D

At 3:11am on February 4, 2010, Jad CardioMachine Andrew said…: Pick away,,,,,,i kind of like it.lol

At 7:54am on February 3, 2010, Jad CardioMachine Andrew said…: What u saying..... I'm not that type of boy.lol

At 2:33am on February 2, 2010, Jad CardioMachine Andrew said…: Haha! No I dont really want my page pink anyway kinda sussed it out now, just want to know how u get ur own pic in the background...its ok i will have a play with it when i get time. Okay I will take ur word for it and let u off then....saves me hunting you down.lol. Hope ur gud and trainings going well, you look fab so keep it up and stay in touch. L8r.x

At 8:22pm on January 31, 2010, Sandra Froher said…: Thanks for the friendship add !!!!! You look great good luck with your next show..
xoxox

At 12:21pm on January 31, 2010, Jad CardioMachine Andrew said…: Hey Angelique, fanks for the add. I beliee ur on my bodyspace unless u denied my request.haha. Lukin fabulous...hope ur gud. p.s. how do u change the background on the profile page, can u help me?