Figure Competitions - 2 Options
Perfect for females with a lean, hard physique who wish to display flexed muscle.Option for Physique Display only OR with Routine & Posing as wellSee More
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Amy Moya Palmer
- Female
- Virginia Beach, VA
- United States
- Read, Blog, Transform, Inspire
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Recent Activity
Amy Barnes left a comment for Amy Moya Palmer
Hey there! I hope you plan on competing in the USA Nationals here in DC. its going to be a great event!!
Andre M Bland left a comment for Amy Moya Palmer
AMMMMYYYY!!!! How are you?! Welcome to FAME!
Amy Moya Palmer updated their profile photo
Amy Moya Palmer updated their profile
vince left a comment for Amy Moya Palmer
Welcome to the site!!! Hope you enjoy it!
Profile Information
- My Plug:
- I train those looking to change their life by living fit and healthy. I train by example- I live the lifestyle.
My motto: "Let'z Get Fitt!"
- My BodyPROUD Story
- I began strength training by taking an elective course in university. My body took to it immediately and I began seeing results with in weeks. I only trained "for life" but always dreamt of taking the stage. Last year I made that dream a reality.
I am currently preparing for the NPC Nationals in November in Florida. I have been bitten by the competition bug.
I once use to live to have my toes in the sand, I now live to see my sequins sparkle in the spotlight.
- My Facts 'n Stats:
- I have been competing as a figure competitor for 1 year. In this year I have competed in 6 NPC competitions.
2009: NPC Nationals- Figure B Class
2009: NPC Lenda Murray BB/Figure/Bikini- Figure A Class 2nd place
2009: NPC Met-Rx East Coast Classic Championships- Figure Short 4th
2009: VA/DC State Championship- Figure A 2nd place
2009: Virginia Gran Prix- Figure A 3rd place
2008: NPC VA/DC State Championship- Figure A 3rd place
I have also completed 5 1/2 marathons in the last 5 years with my best completion time this year at 1:56.
- My bodyPROUD Goals:
- Currently training and prepping for the NPC Nationals Nov 21, 2009 in Hollywood, FL.
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Compete in Physique Showcase Events, Sculpt My Physique, Attain Proper Symmetry, Be an Inspiration to Others, Magazines, Sponsorship, Become an Athlete
- To Become BodyPROUD, I commit to do the Following:
- I have put the FAME competition on my calendar for next year. I look forward to the change in federations and competing as a figure competitor and as a fitness model.
- Life Advice that Helped Me:
- Hire a professional to help you. I am a trainer, and I have a trainer. Going it alone can be costly in time lost by improper training and mistakes that could cause injury and setbacks.
Don't listen to those that will try to drag you down. Ignore the negativity. Most likely you will have to find new friends because the people you know do not understand the lifestyle you live. It is important to surround yourself with those that live as you choose to live and can support you in your fitness.
I am always available to help those interested in learning about a fit healthy lifestyle as well as competing. Contact me anytime.
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Diet to Win.
Listen to your heart and your dreams will come true.
Be true to yourself.
Breath.
Keep your eye on the prize.
Through God everything is possible.
- Please Help ME with:
- Competition in figure and fitness modeling. Also in becoming a fitness model. Any helpful tips on posing for the camera, hair/make-up, lighting, and finding a photographer. All help is welcomed and I thank you in advance.
- My Dietary &/or Training Routine:
- My comp diet is made up of 6 meals a day. I eat carbs, protein and fats every 3 hours. All my meals are of whole food sources. I do not supplement with protein shakes during comp season. It is more time consuming, but a much better source of fuel for my body.
I train 2-3 days a week.... focusing currently on back, shoulders, and legs.
I do cardio 6 days a week 30-45 min in the am before meal 1 and in the evening on most days as well.
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- This wonderful life God continues to bless me with. I am the luckiest person I know all of which is because of God. I am so grateful for my husband who is the most patient person I have ever met. I do not take a moment of my life for granted.
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- My trainer and coach, Vladimir Popov, is my rock. He keeps me on the right path so I may reach my goals. He challenges me with excellent workouts. My trainer brings out the best in me, my smile and my muscle. Without him non of this would have been possible.
- Profession:
- Personal Trainer &/or Fitness Professional, Entrepreneur, Model
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.facebook.com/mzfitpalmer
- I learned about bodyPROUD.org from:
- Mindy Blackstien
Amy Moya Palmer's Photos
Comment Wall (4 comments)
- At 10:37am on August 10, 2010,
Amy Barnes said…
- Hey there! I hope you plan on competing in the USA Nationals here in DC. its going to be a great event!!
- At 9:40pm on December 1, 2009,
Andre M Bland said…
- AMMMMYYYY!!!! How are you?! Welcome to FAME!
- At 6:30am on November 1, 2009,
Wes Hester said…
- hi there, ive have seen you at flex before, do you still work out there, im over seas right now so i havent been in there in awhile, ill be back in 37 days, but good luck with everything! oh and i have you on facebook too, just realized that.
- At 5:39pm on September 2, 2009,
vince said…
- Welcome to the site!!! Hope you enjoy it!
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