Why I am Body Proud!
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Amy J Rozier
- Female
- Hattiesburg, MS
- United States
- Read, Blog, Transform, Inspire (1)
- Discussions (6)
- Join Support Clubs (12)
- I AM BODY PROUD (54)
- Photo Albums (8)
- Fun & Inspirational Videos
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Recent Activity
DON MERSEL left a comment for Amy J Rozier
Amy Rozier is one of the most photogenic fitness models in the world. She is natural and sensual. Fitness magazines sell out with her on the cover.
Angel Alberto Garcia left a comment for Amy J Rozier
You look fantastic. Keep up the great work in the gym......take care.
malachi smith left a comment for Amy J Rozier
Ps -- Check this out when you got a sec!
malachi smith left a comment for Amy J Rozier
thanks a lot mrs. maam and I look forward to seeing you in North Carolina as well -- keep up the hard work and stay easy!!
Amy J Rozier commented on malachi smith's blog post 'On the grind'
Malachi, you are such a great person and family man!!! You are such an inspiration to so many people! You so deserve all the success that has and is to come your way. It sometimes seems hard to balance all that God puts on your plate, but trust in…
malachi smith left a comment for Amy J Rozier
hey there gorgeous check this out!!
Enjoying this week at the beach before I come back and hit it harder than ever in the gym!!!!
Status posted by Amy J Rozier
Go check out my interview on SimplyShredded!!!! http://www.simplyshredded.com/amy-rozier-interview.html?awesm=fbshare.me_AJw3X
Status posted by Amy J Rozier
Amy J Rozier updated their profile photo
Profile Information
- My Plug:
- I have one of the hardest jobs...stay at home mom! I have 2 children, Sarah Grace 9 and Alex 5. Without the awesome support of my husband, I could not be where I am today. I worked as a buyer for a retail boutique for 14 years. When I decided to get really serious about my fitness, I was able to with the support of my husband to stay home!
- My BodyPROUD Story
- All my life I have went to the gym because "it was the thing to do". My workout would consist of maybe 20 minutes of cardio and to tan. In December I had two of the trainers at my gym, Anatomies, come to me saying that I should compete. I thought they were crazy! Who would want to see me at my age? Then in January 2009, Crystal Green "a trainer at the gym" came to me and made me realize this was something that I could do! Here I am 5 months later and 2 competitions behind me. I have come to see that this is something that I want to do with my life. I love the fact that I am a testoment to all the mothers out there that you can still look and feel young! I am loving this and hope to get into Fitness Modeling one day.
- My Facts 'n Stats:
- Age 36
Weight 115
Height 5" 3"
Eye Color Blue
Hair Color Blonde
- My bodyPROUD Goals:
- Today I am super excited! Just got back from an AMAZING weekend in Ft. Lauderdale at the FAME International World Tour. FAME and Body Proud are like a huge family. Great people to work!!!
- My AHA Life Defining Moments:
- Believe that anything is possible. Don't stop until you make your dreams a reality! To enjoy each day, life is too short!
- My Transformation Triumphs!
- Won 1st place in my category for Figure in 1st annual Southern Miss Classic Hattiesburg, MS. Won Overall for Figure at Southern Miss Classic Hattiesburg, MS. Won 2nd Place in Figure at 2009 FAME Lonestar Houston, TX and 3rd in Fitness Modeling Category at 2009 FAME Lonestar Houston, TX. Won 1st place in my Figure class and 2nd in the Figure Masters (35 and older) at the Southern Classic in Jackson, MS. Won 1st place at the FAME International World Tour in Figure Advanced and Fitness Model Advance.
- My bodyPROUD Intentions:
- Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure
- To Become BodyPROUD, I commit to do the Following:
- This is a journey that is on a day to day basis. I have goals for each competition that I participate in and strive to obtain those goals. I hope eventually to be modeling in a fitness magazine or for a major supplement company.
- Life Advice that Helped Me:
- Stick to your diet. Do not cheat, for you are only cheating yourself!
- How I Boosted my Confidence and/or Added Joy and/or Health into my Life:
- Always keep it natural! Stay focused and make time for yourself...everyone will benefit in the end.
- Please Help ME with:
- How to eventually become a fitness model...any advice, please share!
- My Dietary &/or Training Routine:
- Lots of Protein. Low carbs. Cardio in mornings and weights in afternoon!
- Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:
- My family and my awesome trainer, Crystal Green, without her I would not be the person I am today. It is all because of her hardwork and dedication she has given to me and for that I am very grateful!
- My Hero / Role Model / Trainer / Sponsor / Coach / Guru... and Why
- Thanks Crystal, you Rock!!!
- Profession:
- Parent
- Check Me Out Online: (Facebook, Twitter, Truestar, LinkedIn, etc)
- www.amyrozier.net
- I learned about bodyPROUD.org from:
- From competing in FAME Lonestar Houston. The show was a blast!
Amy J Rozier's Photos
Amy J Rozier's Videos
Amy J Rozier's Blog
simplyshredded.com
Posted on February 3, 2010 at 6:00pm 1 Comment 0 Likes
Describe your regular-out-of-competition training routine?
Wow, where do I start?? I train 6 days a week with one day of rest. I train my lower body more than any since, that is my "trouble" area. During off-season, I train once a day working one body part a week. I do at least 45 minutes of cardio everyday in addition to my weights. My cardio varies from working on machines to running sprints. I do plyometrics too which helps me focus on my lower body as well. I constantly change my… Continue
Wow, where do I start?? I train 6 days a week with one day of rest. I train my lower body more than any since, that is my "trouble" area. During off-season, I train once a day working one body part a week. I do at least 45 minutes of cardio everyday in addition to my weights. My cardio varies from working on machines to running sprints. I do plyometrics too which helps me focus on my lower body as well. I constantly change my… Continue
Comment Wall (68 comments)
- At 9:52pm on May 8, 2011,
DON MERSEL said…
- Amy Rozier is one of the most photogenic fitness models in the world. She is natural and sensual. Fitness magazines sell out with her on the cover.
- At 10:17pm on February 5, 2011,
Angel Alberto Garcia said…
You look fantastic. Keep up the great work in the gym......take care.
- At 6:48pm on May 23, 2010, Michel Reverte gave Amy J Rozier a gift…
- At 7:57pm on May 3, 2010,
malachi smith said…
- Ps -- Check this out when you got a sec!
- At 7:55pm on May 3, 2010,
malachi smith said…
- thanks a lot mrs. maam and I look forward to seeing you in North Carolina as well -- keep up the hard work and stay easy!!
- At 1:30pm on April 17, 2010,
malachi smith said…
- hey there gorgeous check this out!!
- At 6:52am on March 10, 2010,
butterfly22 said…
- At 10:26pm on February 28, 2010,
dena gaudet said… - yay!! my friend is now my friend on here too!! i needa get me a fancy picture so i can fit in around here!!! lol
- At 10:22am on February 24, 2010,
Mark Anthony Coleman said…
- Thank you!
- At 2:18am on February 20, 2010,
Chris L. said… - Great website! Keep us updated on new events :)
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