Amy J Rozier's Page

I Joined the Body Proud Community to

Many Reasons

My Facts 'n Stats:

Age 36
Weight 115
Height 5" 3"
Eye Color Blue
Hair Color Blonde

My Background // My 'Story"

All my life I have went to the gym because "it was the thing to do". My workout would consist of maybe 20 minutes of cardio and to tan. In December I had two of the trainers at my gym, Anatomies, come to me saying that I should compete. I thought they were crazy! Who would want to see me at my age? Then in January 2009, Crystal Green "a trainer at the gym" came to me and made me realize this was something that I could do! Here I am 5 months later and 2 competitions behind me. I have come to see that this is something that I want to do with my life. I love the fact that I am a testoment to all the mothers out there that you can still look and feel young! I am loving this and hope to get into Fitness Modeling one day.

Profession

Parent

My Body Proud Beliefs:

Believe that anything is possible. Don't stop until you make your dreams a reality! To enjoy each day, life is too short!

My Most Proud Moments // My Claim to 'FAME':

Won 1st place in my category for Figure in 1st annual Southern Miss Classic Hattiesburg, MS. Won Overall for Figure at Southern Miss Classic Hattiesburg, MS. Won 2nd Place in Figure at 2009 FAME Lonestar Houston, TX and 3rd in Fitness Modeling Category at 2009 FAME Lonestar Houston, TX. Won 1st place in my Figure class and 2nd in the Figure Masters (35 and older) at the Southern Classic in Jackson, MS. Won 1st place at the FAME International World Tour in Figure Advanced and Fitness Model Advance.

My Prime Body Proud Goals:

Increase My Confidence, Improve my Health, Gain More Flexibility, Increase My Strength, Become a Role Model to My Children & Family, Keep Me Young, Feel Better about Myself, Compete in Physique Showcase Events, Improve My Posture, Attain Proper Symmetry, Feel Good in a Bathing Suit, Be an Inspiration to Others, Get Discovered - TV, Magazines, Sponsorship, Gain Exposure

Timeframe &/or Plan to Reach My Body Proud Goals

This is a journey that is on a day to day basis. I have goals for each competition that I participate in and strive to obtain those goals. I hope eventually to be modeling in a fitness magazine or for a major supplement company.

I Am Looking for Advice On:

How to eventually become a fitness model...any advice, please share!

Job Description // Shameless Plug for My Products or Services :-)

I have one of the hardest jobs...stay at home mom! I have 2 children, Sarah Grace 9 and Alex 5. Without the awesome support of my husband, I could not be where I am today. I worked as a buyer for a retail boutique for 14 years. When I decided to get really serious about my fitness, I was able to with the support of my husband to stay home!

Status

married

My Body Proud Journey Starts Here (Blog Entry #1)

Today I am super excited! Just got back from an AMAZING weekend in Ft. Lauderdale at the FAME International World Tour. FAME and Body Proud are like a huge family. Great people to work!!!

My Philosophy on Nutrition, Physical Fitness &/or Focused Thinking:

Always keep it natural! Stay focused and make time for yourself...everyone will benefit in the end.

My Dietary &/or Training Routine:

Lots of Protein. Low carbs. Cardio in mornings and weights in afternoon!

I am Grateful For:

My family and my awesome trainer, Crystal Green, without her I would not be the person I am today. It is all because of her hardwork and dedication she has given to me and for that I am very grateful!

My Advice to You to Help You Reach Your Body Proud Goals:

Stick to your diet. Do not cheat, for you are only cheating yourself!

A Few Words about my Hero / Role Model / Trainer / Sponsor / Coach

Thanks Crystal, you Rock!!!

Check Me Out Online:

http://www.amyrozier.net

I learned about this site from: (Be specific please)

From competing in FAME Lonestar Houston. The show was a blast!