ANDY J GRAY's Friends

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Claire Harper and ANDY J GRAY are now friends Sep 27, 2010

ANDY J GRAY and Becky Rowe are now friends May 3, 2010

ANDY J GRAY updated their profile Mar 4, 2010

ANDY J GRAY and Aubree Davis are now friends Feb 17, 2010

ANDY J GRAY and Fit Family are now friends Feb 12, 2010

Martone Fuller left a comment for ANDY J GRAY

Hello and welcome

Feb 11, 2010

ANDY J GRAY and Rowan Scott are now friends Feb 10, 2010

ANDY J GRAY updated their profile photo Feb 10, 2010

ANDY J GRAY is now a member of The BodyPROUD Community Feb 10, 2010

Welcome Them!

My Plug:: im currently unemployed but am looking for trainee gym instructing jobs so i can learn for a career as personal trainer

My BodyPROUD Story: my background, well where do i start. i am originally from south africa and lived out there until i was about four. the i moved to england with my mum and have been here ever since. i have been interested fitness and health and the gym since the age of about 26 when my mate got me interested in it. i have been trying to get more into it ever since now i have got myself a personal trainer and he has given me a diet program and workout program. i have also been sponsored by my gym which is in worthing and called gym extreme..

My Facts 'n Stats:: I weighed in at the start of my weight loss journey at 365 lbs im now at 357. i dont know my other stats.

My bodyPROUD Intentions:: Increase My Confidence, Improve my Health, Increase My Strength, Feel Better about Myself, Compete in Physique Showcase Events, Sculpt My Physique, Feel Good in a Bathing Suit, Be an Inspiration to Others

To Become BodyPROUD, I commit to do the Following:: i would like to obtain some good results by end of 2010 and also to be looking good by 2012. i would like to in maybe 2-3 years time i would like to compete in a fame competition

How I Boosted my Confidence and/or Added Joy and/or Health into my Life:: train insane or stay the same.

Please Help ME with:: diet and workouts other than what i am doing now just to see other things i can do.

My Dietary &/or Training Routine:: training
mon - chest and biceps
tues - back and triceps
weds - rest
thurs - rest
fri - legs and abs
sat - shoulders, traps and abs
sun - rest

diet
wake up protein shake
half hour later i cup of oats coooked
11am protein and carbs
1.30pm protein and carbs
3.30pm protein and carbs
6.30pm protein and carbs
9pm protein and fat
before bed protein shake

Expressing Gratitude is a Key Ingredient to a Happy Life. I Am Grateful for:: my friends and all the support i receive from my gym, personal trainer and all my family and friends