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Replied Mar 17
Started Mar 13
April 24, 2010 all day – Calgary, Alberta
If you fall short of your goals, do not give up. You must persevere if you want the kind of body that is admired around the world. If your arms or chest are too small, do more bench presses and arm curls at LA Fitness. If your shy about going to the beach because you have bird legs, do more squats and leg curls to build those leg muscles. Sometimes you just need to take a step back and examine what you are doing. You may be making slow progress because you need to change your routine every we
…I am going to reiterate what I have spoken about over the past six days. There are nearly a half dozen exercises to develop the chest and they include the bench press with a barbell, the bench press with a pair of dumbbells, cable crossovers, the incline press, and last but not least, the push up. All these exercises will add shape and size to the chest area, triceps, and shoulders. I have included the bench press, and the incline press since 1977 when I began training with weights at the age
…This is the sixth part in my discussion on the chest and how to develop it. I have spoken about the bench press with barbells and dumbbells, cable crossovers, and the incline press. This afternoon I am going to talk about a very simple, but effective exercise for developing the chest, triceps, and shoulders. This time proven exercise is the push up. That is correct. The push is very effective in transforming your upper body to that of a world class contestant. We have all done push ups at one
…This is the fifth part in my discussion on the chest and how to develop it. I have already spoken about the bench press with barbells and dumbbells, as well as the cable crossover. Today I am going to talk about the incline press. The incline press develops the chest, triceps, and shoulder muscles. The incline press is performed on an incline bench that is usually set at an angle that cannot be adjusted. Every major health club has at least two incline benches. To perform the incline press, s
…This is the fourth part in my discussion on the chest and how to develop it. Tonight I am going to talk about the cable crossover. The cable crossover is a great exercise to add shape to your chest. It does not add much strength because it is strictly a bodybuilding exercise. To perform cable crossovers, select a weight you can handle for six to ten repititions. If you go to almost any health club across the United States, you find a Universal weight machine with cables. Stand upright between
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April 24, 2010 all day – Calgary, Alberta
April 25, 2010 from 12pm to 4pm – Wake Forest University
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May 29, 2010 at 10am to May 30, 2010 at 11pm – Seni Show
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