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To ensure you are fully showing, center and crop your photo and upload it at 180 by 180 pixels.

In photoshop (may work in other programs as well)

* create a box that is 180 by 180 pixels

* change the size of your desired photo making it just a little larger than that box

* drag desired image into the box

* once there, ensure that 'show bounding box' is clicked

* now drag the corner of your image while holding down the shift key (to keep its proportions) until it fits perfectly within the box

* make sure it's flattened and saved as a jpeg

Other Option:

* create a box that is 180 by 180 pixels

* change either the height or width of your photo so that the largest side is 180 pixels

* drag that into the box

:-)

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