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Paula Brasil shared Femi Olagoke's photo on Facebook
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Alec W Dewdney commented on Mindy Blackstien-Lead Ambassador's blog post 'Surviving a Shark Tank: My Life Experience and AHAs'
I had no idea of your struggles and hardship. Throughout you always were encouraging and inspiring. Thanks for sharing your story. Onward and upward
Patrick Capers shared a profile on Facebook
Christopher M. Shaddock left a comment for Sally
Stay strong Sally. I know it's not easy but remember what your working towards! You have much support here!
I am just about over my virus and ready to hit the weights!!! I am taking this 60 day challenge! A new program and will work twice as hard!
Status posted by Christopher M. Shaddock
Sally left a comment for Christopher M. Shaddock
doing okay, trying to get resistance to the chocolate chip cookies mom made
Read, Blog, Transform, Inspire
New Month, New Goals, New CONTEST!!
Posted by BuffMother! on February 2, 2012 at 5:43pm 0 Comments 0 Likes
February is here!! OMGoodness...where did January goal and how could I have practically failed to keep focus my new year's resolutions-- Time to attack them because there is only 11 months of the year left!
Some new goals I have for February are to get my Master Bedroom/Bath project under way-- so today I met with a contractor and got…
Continue
Surviving a Shark Tank: My Life Experience and AHAs
Posted by Mindy Blackstien-Lead Ambassador on February 2, 2012 at 2:30pm 4 Comments 6 Likes
Life after the Shark Tank:
I have been reminded once again that it is SOOO valuable to blog regularly. How else can I keep track of all my life experiences, AHAs and triumphs? There are so many concepts I want to share, yet the most pressing topic seems to be what I consider as my life and career defining experience, inspirations and AHAs. It starts off well until I became bait in a shark tank. Happily I survive it and now I intend to thrive. Welcome to my blog. Here I…
"Great Ad For In-Home Personal Training Which is Making a HUGE Come BACK for Trainers"
Posted by Trainer J (Nutritionist) on February 1, 2012 at 8:12am 0 Comments 0 Likes
Fitness at it's Finest In-Home Personal Training. We have the most affordable rates for anyone to take "massive action" in 2012 in physical transformations, nutritional education, limited ability clients welcome, children and YOU to change your LIFE in days of starting our physical fitness programs. Fun, Educational, Exciting and Guaranteed to Achieve Long Term Results.
We work with top Ceo's, News Anchors; Stay at Home Moms and Dads and everyday hard working people just like YOU that…
Continue Fun Day!
Posted by BuffMother! on January 31, 2012 at 11:17pm 0 Comments 0 Likes
I have a fun girls lunch today with a friend of mine who I've not been able to hang with often recently due to us both being so busy...followed by getting to hang with my buddy Emily at her new photography studio!! I am so excited for her to finally have a "place"...Growing up is so fun, lol!!
I'm also neck deep in working on my website updates and trying to get our next contest organized. FUN, FUN!!
The contest is going to be our shortest yet-- just 21 days! The goal is to…
ContinueNews, Articles, AHAs & Life Lessons
My New Workout Schedule
Started by Angel Alberto Garcia in Chattin' on Thursday. 0 Replies 0 Likes
My new workout schedule stimulates my muscles to amazing growth. I train hard in the gym and change my routine to keep my body growing. I change the sets, repititions, and the order in which I perform the various exercises. I turn 46 years of age on February 12 and I am in the best shape of my life. I lift weights, swim, jog, and ride my bicycle everyday. If your workouts are stagnant, change your routine and you will be amazed at the effect it has on your body. Good luck. Yours Truly, A. A. GarciaContinue
My Schedule Is Tight
Started by Angel Alberto Garcia in Chattin' on Thursday. 0 Replies 0 Likes
My schedule is tight. I work 12 hour graveyard shifts four nights each week. Working that many hours in just four days has forced me to manage my time very well.I have stopped doing those things that don't serve a purpose and are a waste of time. If you can just get rid of those things that do not provide you with results will save a lot of time from your daily schedule. Enjoy your week. Sincerely, A. A. GarciaContinue
Too Much Of A Good Thing Is Counterproductive
Started by Angel Alberto Garcia in Chattin' on Thursday. 0 Replies 0 Likes
Too much of a good thing is counterproductive. Whatever you do, make sure you do it in moderation. Don't indulge in anything, especially eating. We all know the consequences of that. I hope your training is on target and you are well on your way to creating the body you have always wanted.Continue
My Power Squat
Started by Angel Alberto Garcia in Chattin' on Thursday. 0 Replies 0 Likes
My power squat is coming on strong. Over the past six months my squats have increased from 315 pounds to 405 pounds for 7 sets of 7 repititions each. Legs have always been my strongest bodypart and they develop quickly. I am currently in the process of taking a few inches off my waistline and building up my chest and arms. I change my routine every three or four months to keep the muscles stimulated. Have a good day. Sincerely, A. A. GarciaContinue
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