Healthy Eating

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This group is to discuss healthy lifestyle diets. Let's hear from all you athletes, vegetarians, raw eaters, caloric restriction dieters, vegans, organic only eaters and everything in between... Share your beliefs and recipes.

Members: 87
Latest Activity: Apr 22, 2011

You Inspire Me!

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Vegetarian, Vegan &/or Raw.... and Body Proud!

Healthy Nutrition

WHAT WORKS FOR YOU?

* Vegetarian Only
* Raw Diets
* Balanced Meals
* Vegans
* Natural Hormone Enhancement Diet
* Organics Only
* Blood Type Diet
* Food Combinations.
* Etc..

SHARE HEALTHY RECIPES Click Here

GOODBYE EATING ISSUES:
For those of you who do not have a healthy relationship with food (ie. anorexic or bulimic tendencies), please check out the "Goodbye Eating Issues" body proud support group for you!

Please share your healthy diets here. Start a discussion on that type of diet, or add to the discussion if that diet type already exists. Pass around recipes. Explain what you like about what you're doing. Teach those of us who don't know!

Enjoy!

Discussion Forum

Favorite Healthy Foods?

Started by Kristine Fretwell Apr 22, 2011. 0 Replies 0 Likes

I'm curious to hear what all your favorite healthy foods are! Some of my favorites.... ChickenYamsButternut squashBlueberriesApple slices with cinnamon & stevia sprinkled on themTurkey burgers Continue

Why Hemp Protein Gives Me Such a High

Started by Lyndsay Braswell. Last reply by claudia lailhacar Aug 25, 2010. 1 Reply 0 Likes

Back in the winter time I took a food intolerance test and found out one of the things I was intolerate towas whey, which is not surprising because it is dairy and I have a little bit of a lactose…Continue

I am a Vegan :)

Started by claudia lailhacar Aug 19, 2010. 0 Replies 0 Likes

Hi my name is Claudia - I am Vegan, have been for 11 years. Never been an issue with my training. Gain good muscle and usually keeo far off. Now I am doing my Pre Competition diet and yes that is…Continue

Eating Clean

Started by Amanda. Last reply by Ashley Wiberg Aug 19, 2010. 9 Replies 0 Likes

I was inspired to join this site after hearing about Amy Barnes' story and how she followed the Eat-Clean Diet (developed by Tosca Reno). I've recently started eating clean (not eating any processed…Continue

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Comment Wall

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Comment by Angel Alberto Garcia on January 19, 2011 at 4:56pm: I have lost weight by eating smaller meals. Rather than eating three large meals every day, I have been eating four small meals and this has helped me to lose more than than inches off my waistline......have a nice day.

Comment by Angel Alberto Garcia on January 17, 2011 at 1:41pm: Last Friday I had lunch with a coworker at The Rainforest. We had chicken fried chicken, appetizer, and for desert, we had The Volcano. The Volcano is the ultimate desert and consists of four large chocolate brownies, vanilla ice cream, whip cream, chocolate syrup, and caramel. This desert is delicious and will satisfy anyone who has a sweet tooth.

Comment by Angel Alberto Garcia on January 7, 2011 at 8:43pm: This afternoon for lunch, I had some Dannon yogurt, an avocado, onions, and two slices of wheat bread. I also had a large glass of water. This has helped me to create the awesome body I now have.....have a great week.

Comment by Angel Alberto Garcia on December 24, 2010 at 9:02pm: I spent the afternoon at my sister's house. I had bar b q chicken, stuffing, mashed potatoes, cranberry sauce, garlic bread, corn on the cob, and for desert I had a chocolate brownie.

Comment by Angel Alberto Garcia on December 22, 2010 at 4:11pm: I really enjoy pumpkin pie. Yesterday I went to Walgreens and bought three pumpkin pies. They are low in calories, fat, sodium, and very delicious. Drive to Walgreens and get some pumpkin pie for Christmas.

Comment by Angel Alberto Garcia on December 20, 2010 at 11:47pm: In a few minutes I will be sitting down to have dinner. I am going to eat healthy to keep my body weight down and still get plenty of vitamins, minerals, and protein.

Comment by Angel Alberto Garcia on December 20, 2010 at 1:33am: Today I ate a Walgreens Fruit and Nut Blend. It was loaded with pecans, walnuts, cashews, raisins, prunes, figs, apples, and bananas. It was natural and had plenty of vitamins, minerals, and protein. Go to Walgreens and buy a bag....

Comment by Angel Alberto Garcia on December 17, 2010 at 9:39pm: When you go out to eat, be careful about what you order. Stay clear of fast food and junk food. If you go to Burger King, McDonalds, and Wendy's, buy the chiken or fish sandwiches rather than buying a greasey burger and french fries. Using some common sense goes a long way....

Comment by Angel Alberto Garcia on December 15, 2010 at 8:02pm: I went to the supermarket a few days ago and I bought plenty of natural foods such as fruits and vegetables without spending a lot of money. I stay away from processed foods as much as possible.

Comment by Angel Alberto Garcia on December 14, 2010 at 1:52pm: Last night when I was on duty, I had a craving for some trail mix. I went to Walgreens and bought some Fruit and Nut Blend. It was loaded with cashews, peanuts, walnuts, pecans, raisins, prunes, figs, apples, and bananas. It was delicious and low in fat, but best of all, it was natural. When you get hungry, rather than reaching for a donut, get some fruit or vegetables to snack on. Good luck on your diet.