Comment

Comment by Health Career Casting Agents on June 15, 2010 at 3:53pm

FITSTYLE... USING FIGURE 8 ...SPIRITUAL FITNESS
8 STEPS...8 WEEK FITNESS PROFESSIONAL LIFESTYLE TRAINING

CONTACT US .....

Comment by Tessa Els on February 22, 2010 at 2:04am

We have a Gym this side but it is to small to have a Pilates class. I would loved it so much because i hear that it really works good.

Comment by mario (Samson) moody on July 26, 2009 at 4:26pm

I DONE PILATES FOR 2WEEKS IN MY LIFESTYLE AND HAVE TO ADMIT,I STILL NEVER FELT SO SORE IN MY LIFE,I NEED TO START DOING IT AGAIN

Comment by raf on June 20, 2009 at 9:19pm

Pilates!

Comment by Sol on May 23, 2009 at 8:33pm

((Traductor google Portuguese - English...))

Pilates:

Body beaten without weight-training they Like !

Of a belly more defined to the self-control, passing by firm muscles, strong and lengthened, the best posture, healthier articulations, better capacity of breathing and bigger tolerance to a stress! It is not at random that the pilates conquers news adeptas to each day. All the air breathes out and sets it free, feeling his abdomen shrinking to the utmost — like if the navel was going to stick in the back — and the ribs closing towards the centre. His belly is that it was keeping, the waist tapers. Feather that lasts only up to the near breathing! You can, however, preserve this magic moment forever while practicing the pilates, a method of physical conditioning created in Germany in the decade of 20. Be in the appliances invented by Joseph Pilates — structures from wood and metal, with springs and strips from leather — I eat in the movements done in the ground — technique known by mat pilates—, the muscles are worked doubly, in other words, are toned up and lengthened at the same time, but inside the limit of each apprentice. “ The bodies trained by the healthy method strong, lengthened, flexible and healthy. The posture improves very much and the movements become elegant ”, guarantees Alice Becker, instructor and owner of the Physio Pilates, studio in Salvador (BA) Brazil. For the one who does not like the agitated environment of the academies, pilates is ideal, since it allows a body beaten without pulling iron.

• Special ONE MOVE! - the best reasons to begin to walk already!

Comment by Sol on May 23, 2009 at 8:15pm