sun!!!!

Everybody loves the sunny days!! Is so nice to be tanned, because the look is amazing. You look ripped and muscular with tan color. The sun gives vitamin D that is very imporatnt to prevent some cancers like breast and others and also for healthy bones.
But we have to remember that the excess of he sun is very dangerous. Skin cancer is very commun, more than we imagine.
There are a lot of types of skin cancer Basocelular, Carcinomas and one of the worst is the MELANOMA. The Melanoma one of the causes of dead everyday. The sun causes the melanoma and spread in all the body...lunges, bones, brain etc....
So I want to invite all to be carefull and prevent.
Llook for a good selftaners, and also use them when you compete.
Keep out of the sun at 9am to 2pm, use special clothes, use a cream with SPF more than 30 and remember to take antioxidants like betacarotenos check your moles with a dermatology.
Live natural and healthy!!! and enjoy the live.