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Brian Gopell

Foods I will not live without.

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Foods I will not live without.

This is a list of my giulty pleasures and foods that we will not live without. These are the foods we must have, you can take away anything else but this stays no matter what.

Members: 18
Latest Activity: Jun 26

Discussion Forum

Brian Gopell

Pre Show Diet Tips 3 Replies

Started by Brian Gopell. Last reply by Brian Gopell Jan 9.

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6 Comments

2911fan Comment by 2911fan on January 27, 2009 at 10:02pm
Brian I can not live without a weekly treat of m&ms's it is what keeps my week sane.
Brian Gopell Comment by Brian Gopell on January 27, 2009 at 12:21am
Question? Small candies like Smarties or M&M's don't really count... right? How could something so small really be that bad for you? LOL
Brian Gopell Comment by Brian Gopell on January 15, 2009 at 5:06pm
Are there Booster Juiuce near anyone, and do you add these to your diets? I have one everyday after my workout, and now my gym has opened a juice bar right inside its facility so; good or bad or OK?
Marcela Tribin Comment by Marcela Tribin on January 9, 2009 at 2:32pm
amazing group!!!
Brian Gopell Comment by Brian Gopell on January 1, 2009 at 5:56pm
Protein pancakes:
1 cup egg whites
2 scoops fibre smart
1/4 cup oatmeal
1/4 cup pancake mix or baking powder
cinnamon to taste
Hand Blend and let sit to set
Cook as Pancakes do....
Top with ( whatever you wish )
Brian Gopell Comment by Brian Gopell on January 1, 2009 at 1:14pm
Happy New Year everyone, hope you enjoyed the holidays and enjoyed the food as well. I was hoping to share recipes and diet info here so if you have any pls do share as well.
 

Members (17)

Brian Gopell Fatima Leite Kusch Marcela Tribin HILARY COFFIE Krisztina David Dreams Studio Stacey Kendall NADJA SCANTAMBURLO Andrea Martone Fuller Brad Khamaalik-Rhazhel Isaac Tony Chatham 2911fan thomas Caroline Marie T lady Tod Esquivel
 
 

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