Foods I will not live without.

Add a Comment

6 Comments

Comment by 2911fan on January 27, 2009 at 10:02pm

Brian I can not live without a weekly treat of m&ms's it is what keeps my week sane.

Comment by Brian Gopell on January 27, 2009 at 12:21am

Question? Small candies like Smarties or M&M's don't really count... right? How could something so small really be that bad for you? LOL

Comment by Brian Gopell on January 15, 2009 at 5:06pm

Are there Booster Juiuce near anyone, and do you add these to your diets? I have one everyday after my workout, and now my gym has opened a juice bar right inside its facility so; good or bad or OK?

Comment by Marcela Tribin on January 9, 2009 at 2:32pm

amazing group!!!

Comment by Brian Gopell on January 1, 2009 at 5:56pm

Protein pancakes:
1 cup egg whites
2 scoops fibre smart
1/4 cup oatmeal
1/4 cup pancake mix or baking powder
cinnamon to taste
Hand Blend and let sit to set
Cook as Pancakes do....
Top with ( whatever you wish )

Comment by Brian Gopell on January 1, 2009 at 1:14pm

Happy New Year everyone, hope you enjoyed the holidays and enjoyed the food as well. I was hoping to share recipes and diet info here so if you have any pls do share as well.