Comment

Comment by Lindsay Knight on October 28, 2009 at 8:34pm

If you are ever in the calgary area, i could help u out...i just did my first comp at FAME Alberta Provincials and I choreographed my own routine...

Comment by Mireille Goyette on April 8, 2009 at 6:31pm

Hey I need a someone to help me out for my fitness routine. I m 10 weeks out and I don t have yet a routine. Does any one know of a choregrapher in Vancouver. I m a fast learner. Please help me out ....

Comment by BodyPROUD on January 30, 2009 at 2:48am

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Comment by Hari Om Yoga on January 18, 2009 at 8:59pm

With direct reference to Competitive Fitness persons of all disciplines, who train to a large extent year round for their discipline that requires a fairly high level of physical intensity, no matter what age we are; to counter balance this physical intense activity, rather than a Yoga Practice like Hot Yoga, a counter balance of a more gentle Yoga practice should be sought out by the Competitive Fitness person. We established Hari Om Yoga Langley / Surrey as a multi classed studio working from the philosophy that the Body and Mind change regularly (for some of us this can occur within the course of a day), meaning that a Yoga Practice (we call it a ‘practice’) can change as well and to best fit our body and mind, the ‘practice’ may need to change periodically.
At Hari Om Yoga Langley / Surrey while we do offer Hot and Power Yoga (more physically intensive) we provide a great deal more of Class variety which includes Yin / Yang (35 min intensive with 55 min relaxive), Luna Yoga (Hips and Pelvis oriented - particuarly great for opening those areas), Hatha Yoga (gentle based allround), Yin Yoga (deeper stretching predomimnately on the floor great for tightness in the lower back - another area of concern), Restorative (relaxive with Yoga props doing much of the work for you) , Gentle Yoga (a gentle flow based class) and Anusara Inspired Yoga (all about alignment)