Where to start?

Hi I really want to build muscle and tone my body. I go to gym, but cannot afford a personal trainer so through guidance from friends via email and excercises printed from the www I put together my schedule for the week.

Do you have any other guidelines how I can seriously get my routine together or just get started?

I have never been a gym fanatic so really need to know the basics etc.

I am a small frame so only need to build muscle and tone as said.

I hope someone has some ideas.

Thanks

Debbie

You Inspire Me!

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Replies to This Discussion

Permalink Reply by Debbie Adlard on June 17, 2010 at 8:40am

Hi Can this product be bought in South Africa?

Permalink Reply by Jurie Weidemann on April 7, 2010 at 3:56am

Lisa C has a good point - it is important to eat the right stuff in order to maximise and optimise your muscle growth without hurting yourself.

When doing the exercises, the most important thing is to get the form right, in other words your technique.
Then, start small and challenge yourself progressively, and be patient

Permalink Reply by Jonathan on June 16, 2010 at 9:04am

You do not really need a personal trainer. Get together with a buddy that is motivated and dedicated in the gym.
Start with a good eating plan, and training program and supplement your diet with good quality whey protein.

If you want any more help and advice, feel free to email me.

Permalink Reply by Debbie Adlard on June 17, 2010 at 8:41am

Thanks for your advice

Permalink Reply by Jurie Weidemann on August 24, 2011 at 8:24pm

don't know if you're still looking for advice, but I found a website with some excelent workouts!

check out www.bodyrock.tv

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