Tips for starting a fitness routine

Hello Body Proud World.
I am new to the site. I do not have a FAME goal, but I am looking to get into shape and lose the 50 pounds I need to reach a healthy BMI. I am a writer and fulltime stay at home mom. I don't have much free time these days. Could anyone offer any tips to how I can start an exercise routine that is designed around my boys.

Thanks Allison

You Inspire Me!

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Permalink Reply by Sally on February 13, 2009 at 5:01pm

Hello, Allison!

I am dedicating 2009 to getting my body back after having my sixth child last year. I have been using Holly Rigsby's
Fit Yummy Mummy Lifestyle System .
Last October is when I started and I have seen tremendous results with consistant effort. The exercises are short burst
resistance and intervals and can be done in less than 20 minutes a day. You get alot of bang for your buck!
The program is women's only and has a free support community membership if you want, which has been really helpful for me. Just click on the link above and it will take you there for more info. Feel free to ask me any questions you may have if you are interested. I describe the exercise schedule a little more on my page.

Love, Sally : )

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Permalink Reply by Honnor Moore on February 28, 2009 at 9:17pm

I certainly DO have some tips for you my pretty!hehehehehehe!

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Permalink Reply by Allison on June 16, 2009 at 11:26am

I know - bad bad bad - much too late in replying to this message but here goes.
Any tips you have for me are much appreciated. I have been using the wii fit religiously 3 - 5 days a week and have noticed some results since starting. Help my friend - I need it!

Honnor Moore said: