How Often Should You Replace A Pair of..

How often should you replace a pair of running shoes? For those of you who run or spend a lot of time on your feet, your shoes are important. I run three days each week and here is what I do.

1. If the shoes feel flat (they no longer have any cushion left in the soles and heels) I buy a new repair.
2. If the shoes are ripped, it is time to replace them.
3. If you have outgrown your shoes, get a new pair.
4. If your shoes do not give you the proper fit, get a pair that fit.

Good night and keep those emails coming.


Sincerely,

A. A. Garcia