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From Anti-Depressants to Body Proud Sheena Hales Inspires Others
From Anti-Depressants to Body Proud Sheena Hales Inspires Others
Anxiety was a part of Sheena Hale's life since she was 18 years old. Gaining over 70 pounds during her pregnancy did not help. Neither did the medications.
Something had to change. It was Sheena's perception. Realizing that the 'weight doesn't just fall off' as she had been told, Sheena hit the gym and adopted a healthier meal plan. Wow! Weight was falling off AND antidepressants were no longer needed!
"It had been about 8 months since coming off the antidepressants and I was feeling better and more alive then ever. I could laugh whole heartidly and I felt free from the anxiety that controlled my life for so long".
Experiencing newfound confidence and loving what she was seeing in the mirror, Sheena decided to take her now 'body proud' physique one step further... the FAME World Tour competition stage!
"The day of FAME my nerves were a little uneasy but I got up on that stage and rocked it!! Losing those 70 pounds and then getting on the FAME Stage just felt amazing. I was so proud of myself for just doing it!!"
"I can finally say I'm body AND mind proud. A healthy lifestyle that includes strength training, clean eating and cardio can make you think,feel and look like a million bucks, I'm free :)"
What's next for Sheena? The FAME Alberta Championships, of course. "I have caught the competition BUG" she explains! And so did her husband, who after watching her experience, has decided to compete alongside her as well. FitDuos watch out!
Congratulations Sheena! Thank you for inspiring body proud to others and for reaching your body proud dreams!
If you feel you can or have relate(d) to Sheena, please join the group " Goodbye Depression, Hello Body Proud"
Be sure to visit Sheena's Body Proud profile and come show her your support at the FAME Alberta Championships this October. We'll be there!
Anxiety was a part of Sheena Hale's life since she was 18 years old. Gaining over 70 pounds during her pregnancy did not help. Neither did the medications.
Something had to change. It was Sheena's perception. Realizing that the 'weight doesn't just fall off' as she had been told, Sheena hit the gym and adopted a healthier meal plan. Wow! Weight was falling off AND antidepressants were no longer needed!
"It had been about 8 months since coming off the antidepressants and I was feeling better and more alive then ever. I could laugh whole heartidly and I felt free from the anxiety that controlled my life for so long".
Experiencing newfound confidence and loving what she was seeing in the mirror, Sheena decided to take her now 'body proud' physique one step further... the FAME World Tour competition stage!
"The day of FAME my nerves were a little uneasy but I got up on that stage and rocked it!! Losing those 70 pounds and then getting on the FAME Stage just felt amazing. I was so proud of myself for just doing it!!"
"I can finally say I'm body AND mind proud. A healthy lifestyle that includes strength training, clean eating and cardio can make you think,feel and look like a million bucks, I'm free :)"
What's next for Sheena? The FAME Alberta Championships, of course. "I have caught the competition BUG" she explains! And so did her husband, who after watching her experience, has decided to compete alongside her as well. FitDuos watch out!
Congratulations Sheena! Thank you for inspiring body proud to others and for reaching your body proud dreams!
If you feel you can or have relate(d) to Sheena, please join the group " Goodbye Depression, Hello Body Proud"
Be sure to visit Sheena's Body Proud profile and come show her your support at the FAME Alberta Championships this October. We'll be there!
Replies to This Discussion
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Permalink Reply by The Hales!! on -
Thats so awesome :) Thanks a bundle!!!
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Permalink Reply by Liz Jones on -
That's great. Congratulations. E-mail me if you ever need some support! Ladyliz10@hotmail.com
Liz Jones
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Permalink Reply by Tomas Popovic on -
that's amazing... well done :)
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Permalink Reply by Rosaria La Pietra on -
Congratulations Sheena! You are a real inspiration and hope that people will learn from your experience.
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Permalink Reply by Tammy Niemi on -
Sheena you rock harder than Keith Richards and have more swagger than Jagger!
Give yourself a hell yeah!
You have transformed yourself so amazingly it is almost impossible to tell that the two images above are the same person!!!
Kudos girl!!!
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Permalink Reply by Camille S. Finley on -
Wow, what a story, you look great and I am glad you feel like that inside as well. Best of luck in Alberta.
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Permalink Reply by Cary Holder on -
Kudos to you! Keep it up!
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Permalink Reply by Christine on -
LOVE YOUR STORY. I BATTLE THE DEPRESSION DEMON AS WELL, AND EXERCISE IS ONE OF THE THINGS THAT KEEPS ME GOING!
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Permalink Reply by FAME World Tour on -
If you feel you can or have relate(d) to Sheena, please join the group " Goodbye Depression, Hello Body Proud"
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