Drug Free Online Contest Preparation for Natural Bodybuilding, Fitness, Figure, Bikini, and Modeling competitions.

My name is Michael Elias, I am a FAME Pro Natural Bodybuilder and Sports Nutritionist, and have been involved with the Fitness Industry for more than 23 years. I competed in bodybuilding for the first time in 1988, and have been training bodybuilders, athletes and models for competition since the early 1990's. My clients include everyone from beginning competitors in local competitions, to FAME and IFBB Pros competing in the biggest physique competitions in the world.

In addition to contest prep training, I have been heavily involved in product development and marketing in the nutritional supplement industry. This background gives me a extensive knowledge about modern sports supplementation and the ingredients included in the supplements you see on the supplement store shelves today. This expertise allows me to advise on which products work, which don't, and which OTC products could potentially cause a positive test for a banned substances in natural competition.

I have developed a unique and comprehensive approach to online contest preparation that will allow any level competitor to bring their best possible physique to the stage without the use of illegal drugs or banned substances. As a drug free athlete myself, I understand what it takes to achieve contest condition naturally, and can help you achieve your best ever condition.

My online contest preparation package includes:

Personalized Competition Diet

Up to 16 weeks of 7 day per week meal plans to take you from off-season form all the way to the stage.
Your personalized plan will be based on your schedule, training and diet history, your personal metabolic calculations, and the contest condition required for your chosen competition division. Your plan will detail exactly what, how much, and when to eat based on your individual situation. There will be no guesswork involved on your part. You will know exactly what to do each day.

Personalized Contest Prep Training Program

I will design a contest prep cardio and weight training program specifically based on your individual situation and designed for you to achieve the level of conditioning necessary for your chosen competition division. Your training program will be designed based on your schedule, training history, and available equipment.

Detailed Final Week Prep Instructions

I will lay out all the details of your final week preparations, covering carb depletion and loading, dropping subcutaneous water, contest color and show day instructions so there is no guesswork during the final week before the show. You will know exactly what to do, when to do it, and what to expect on show day.

Supplement Consulting

I will develop a supplement program based on your individual needs and budget to help you achieve your best possible condition. Supplements are not required and you will not be required to buy any supplements from me. I will simply provide you a recommended supplement protocol based your situation and competition division, and will advise on the proper supplement schedule to follow.

Online Posing Practice!

I have developed a unique system to teach posing online utilizing digital camera pictures.
through an interactive process. Even if you don't live near anyone who can help you with posing in person, I can teach you proper way to hit your poses so you'll be ready for the stage.

Updates and Revisions to your Diet and Training Program throughout your contest prep for No Additional Charge!

I will update and revise your diet and training program as necessary throughout your contest prep to keep you on track and progressing toward your best possible condition. There is never any additional cost for additions or revisions to the elements listed above. One price covers everything.

Unlimited Question and Answer support via email.

I will answer any questions you have with detailed explanations during your contest prep via email for no additional charge.

Professional Music Mixing

For those who will need posing routine music for their competition, I can also professionally mix routine music. Music Mixing is not part of the contest prep package, but is available to those who are interested for an additional fee. Let me know if this is something you are interested in and I'll advise on pricing and availability.

In Person Posing Training and Routine Choreography

My wife, IFBB Fitness Pro Kendra Elias, and I offer in person Posing, Walking, Stage Presence, Fitness Routine, and Posing Routine training sessions for those clients who are interested. These services are not part of the online contest prep program but are available for an additional fee. Please contact me if you are interested and I'll advise on pricing and availability.

I look forward to the opportunity to help you achieve your best possible condition for your competition, utilizing natural and healthy techniques that I have developed and perfected over the past 20 years. Take the guesswork out of your next contest prep and dedicate yourself to stepping up on stage knowing you'll be your personal best!

Online Contest Prep Special. Only available on BodyProud.org $300.00

Please contact Michael with any questions by emailing Michael@BodyProud.org
or by visiting his BodyProud.org page at the following link:
http://www.bodyproud.org/profile/MichaelElias