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The best thing is to be proud of your body and from tht u will have confidence and high self esteem
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Helping the young to achieve their fitness goals
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10 days

10 days to Go!!warm up 5 min on r-bike incline press machine, sets of 10 65 80 100Bench 95x10 115x10 135x6 115x10Cable flys 40x10 50x10 60x10tricep extensions 50#x10x3Tricep machines 3 different a set or 2 of eachTricep push downs Don't know the weights just numbers 13x10 15x10 17x10x2Then some abs then upright bike 6 min, then run 16 min total 4 intervals at 9.5…See More
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