Become a "body" "builder" and sculpt your body into your visible perfection. Then take the stage as a Figure Athlete, Fitness Competitor, Fitness Model, Physique Model or Bodybuilder. Be BodyPROUD!See More
13 days to Go!!Lucky #13-- what's your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive-- you can do it!!Today's link is here:http://therallyroom.com/node/51852Have a Happy Valentines Day! I love all of you!I am so blessed to have…See More
So I was just about to start my cut phase when I tweaked my shoulder. Some pain on the front/top between the muscle and into the joint. It's either RC or a A/C injury from what I've been told. Little achy and bothers me when I flap my arm like a chicken (sorry, best way to describe it). Strength seems to be there when someone pushes down as I have my arm out to the side or in front so I'm thinking whatever I did is a slight injury. Going on day 5 now. Anyway, how bad is this going to mess…See More
I have started a 12 week body transformation competition at the age of 45. Lesley Maxwell is my inspiration and role model. I only hope that I can achieve half of what she has by the age of 55. If it wasn't for Lesley, I wouldn't have believed that a woman my age could achieve a high performance physique. Thank you Lesley!! AliSee More