10 days to Go!!warm up 5 min on r-bike incline press machine, sets of 10 65 80 100Bench 95x10 115x10 135x6 115x10Cable flys 40x10 50x10 60x10tricep extensions 50#x10x3Tricep machines 3 different a set or 2 of eachTricep push downs Don't know the weights just numbers 13x10 15x10 17x10x2Then some abs then upright bike 6 min, then run 16 min total 4 intervals at 9.5…See More
Hello,I am Juliana, I really want to have a good friendship with you. i have something special i want to discuses with you. But i find it difficult to express myself here, since it's a public site. I will be very happy, If you can get back to…
Hello,I am Juliana, I really want to have a good friendship with you. i have something special i want to discuses with you. But i find it difficult to express myself here, since it's a public site. I will be very happy, If you can get back to…
Hello,I am Juliana, I really want to have a good friendship with you. i have something special i want to discuses with you. But i find it difficult to express myself here, since it's a public site. I will be very happy, If you can get back to…
Hello,I am Juliana, I really want to have a good friendship with you. i have something special i want to discuses with you. But i find it difficult to express myself here, since it's a public site. I will be very happy, If you can get back to…
Hello,
I am Juliana, I really want to have a good friendship with you. i have something special i want to discuses with you. But i find it difficult to express myself here, since it's a public site. I will be very happy, If you can get back to…
Hello,
I am Juliana, I really want to have a good friendship with you. i have something special i want to discuses with you. But i find it difficult to express myself here, since it's a public site. I will be very happy, If you can get back to…
Hello,I am Juliana, I really want to have a good friendship with you. i have something special i want to discuses with you. But i find it difficult to express myself here, since it's a public site. I will be very happy, If you can get back to…